Summary of What Is NAD+? The Anti-Aging Supplement Celebs Take Daily:
Kendall Jenner and Hailey Bieber have revealed their use of NAD+ supplements, which have been linked to reducing the physical effects of aging and boosting energy levels. However, NAD+ IV treatments can be expensive and uncomfortable, leading to interest in NAD+ precursors such as Tru Niagen’s nicotinamide riboside supplement. While the benefits of NAD+ are still being researched, experts recommend focusing on basic healthy habits such as a plant-forward diet, regular exercise, a supportive community, and quality sleep for healthy aging.
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NAD+: The Anti-Aging Supplement Trending Among Celebrities
The Kardashians have always been under the spotlight for their flawless skin and youthful appearance. Many now point to NAD+ as one of their anti-aging secrets. NAD+ is a coenzyme that has been linked to reduced physical effects of aging, improved mood, and energy levels, among other benefits. While NAD+ IVs are becoming increasingly popular among celebrities, they are not accessible to the average person due to their high cost and uncomfortable treatment experience. However, there are alternative ways to boost NAD+ levels, such as by taking a precursor supplement.
What is NAD+?
NAD+ is an organic molecule that plays a crucial role in metabolic function. It functions as a coenzyme for redox reactions, which involve the transfer of electrons between two substrates. While research on NAD+ is ongoing, preliminary studies suggest that increased NAD+ levels could lead to improved brain function, exercise recovery, and mood.
NAD+ IVs & the Average Person’s Access
NAD+ IVs are becoming widely popular among celebrities due to their anti-aging properties. However, these treatments are not easily accessible to the average person. NAD+ IVs require a considerable time commitment and a financial investment, and they are often uncomfortable due to the length of the treatment sessions. Additionally, the molecule’s size makes it difficult to cross cell membranes, making NAD+ supplements more efficient and accessible for the general public.
NAD+ Supplements as an Alternative
While NAD+ IVs may not be the most practical option, precursor supplements such as Nicotinamide Riboside (NR) can increase NAD+ levels. Tru Niagen is one example of an NR supplement that increases NAD+ levels. One study found that NR supplements increased NAD+ levels by 60%. Other research suggests that NR may improve blood pressure, energy levels, and inflammation markers.
Other Best Practices for Healthy Aging
While NAD+ supplements are promising, we should not forget about the importance of healthy habits in promoting healthy aging. Eating a balanced diet that focuses on plant-based foods, exercising regularly, prioritizing sleep, and cultivating a supportive community can all make a significant difference in preserving health and vitality as we age.
Conclusion
NAD+ has emerged as a promising anti-aging compound that is gaining popularity among celebrities. While NAD+ IVs may not be accessible to the general public, precursor supplements such as NR can increase NAD+ levels. However, we must also not neglect the importance of healthy habits in promoting healthy aging. By adopting a holistic approach that prioritizes both supplementation and lifestyle changes, we can live healthier, more vibrant lives as we age.
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