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Summary of Transcript:
The speaker discusses the importance of getting sunlight in the morning to help suppress melatonin and increase cortisol, which is supported by scientific research related to vitamin D synthesis. A book called “Metabolical” written by Robert Lessig discusses the impact of estrogenic chemicals and their association with obesity. The speaker also promotes their book signing event and encourages viewers to check out the podcast “Everyday Wellness,” which features guests such as Dr. Tro, Benazadi, Temple, Dr. Anna, Dr. Mindy, and others.
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Summary of Description:
Cynthia Thurlow emphasizes the importance of getting sunlight in the morning for women’s health and wellness. She also offers resources such as an intermittent fasting book, a creatine subscription, an IF program, a podcast, and ebooks. She advises viewers to consult with medical practitioners before making any health-related decisions.
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Why is Getting Sunlight in the Morning Important?
As a human, I am always looking for ways to improve my health and wellness. One thing that caught my attention was a video by Cynthia Thurlow, a wellness coach and nurse practitioner, discussing the importance of getting sunlight in the morning.
#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #metabolicflexibility #metabolichealth #sunlight
Intermittent fasting has gained popularity in recent years, with many people experiencing success in weight loss and improved metabolic health. However, Thurlow emphasizes that the success of intermittent fasting is not solely based on nutrition but also includes environmental factors such as sunlight exposure.
Thurlow discusses how sunlight exposure, particularly in the morning, can help reset circadian rhythm, which is the body’s internal clock that regulates sleep and various physical and mental functions. She suggests that getting sunlight first thing in the morning can help regulate circadian rhythm and improve overall metabolic health.
Thurlow also emphasizes bioindividuality, meaning that every person’s health needs are different and require personalized approaches. Therefore, some people may require more sunlight than others, and it’s essential to listen to your body’s needs.
#health #metabolicflexibility #metabolichealth #sunlight
In addition to intermittent fasting and sunlight exposure, Thurlow also discusses the importance of metabolic flexibility, which refers to the body’s ability to switch between different fuel sources efficiently. She suggests that a diverse diet and intermittent fasting can improve metabolic flexibility and overall health.
While Thurlow’s message about sunlight exposure can seem simple, it’s a powerful reminder that improving health is not purely based on diets and exercises. Rather, it’s a holistic approach that includes environmental, physical, and mental components, all of which work together to create optimal health and wellness.
#cynthiathurlow #meditation #mindfulness #health #wellness
Overall, Thurlow’s video provides a burst of information that can feel overwhelming but also inspires action. She provides plenty of resources for anyone looking to learn more about holistic wellness, including her podcast, books, and online programs. However, it’s crucial to keep in mind that the information in her video is not a substitute for medical advice and should only be used as a self-help tool. Always consult with a medical practitioner before making any significant changes to your health routine.
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#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #metabolicflexibility #metabolichealth #sunlight
Getting sunlight in the morning is very important. Watch this video to find out why.
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Twitter: https://twitter.com/_CynthiaThurlow
LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-np-50395a9/
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This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
Cynthia Thurlow,intermittent fasting,womens health,wellness,IF
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