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Summary of Transcript:
Mel Robbins discusses three things that successful people do every day to be successful. The first is getting out of bed, which can be difficult due to cortisol levels and trauma for some individuals. The second is not relying on feelings to initiate action, but to understand that there are certain tasks that are necessary even if they are not enjoyable. The third is finding a way to adapt to personal obstacles, such as low cortisol levels or difficulty waking up, by giving oneself 10 minutes to get out of bed or finding inventive solutions, like sleeping with a book playing in headphones.
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Summary of Description:
Mel Robbins is hosting a free workshop to help people build “Ironclad Discipline”. In a recent episode of Impact Theory, Robbins shared her personal struggles and the lessons she has learned on the journey to success, encouraging viewers to become students of their desired field and master the experiences created by their decisions. She also talked about the importance of aligning actions with success, reframing painful lessons, and using transformational therapies to change beliefs and behavior. Robbins believes that everyone is capable of change and that success is not final, but rather, it’s the courage to continue that counts.
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Building Ironclad Discipline with Mel Robbins: Lessons for Sustainable Success
Mel Robbins has become a household name in the self-help industry for good reason. Her unwavering authenticity and practical advice have made her a go-to resource for those looking to take their personal and professional success to the next level. In a recent free workshop, Mel explored what it takes to build ironclad discipline, sharing her personal struggles and the lessons she has learned along the way. Here are some key takeaways from the workshop on how to build sustainable success.
Become a Student of Your Desired Outcome
One of the most important steps towards building discipline is to become a student of whatever it is you want to achieve. This means studying and mastering not only the desired outcome, but also the experiences that your decisions create. In the workshop, Mel emphasizes the importance of recognizing that success requires a willingness to learn from failures and setbacks. By approaching each experience as an opportunity to grow and gain new insight, you can cultivate a mindset of resilience that is crucial for long-term success.
Act Like the Person You Want to Be
Another crucial lesson for building discipline is to adopt a proactive attitude towards achieving your goals. Successful people don’t wait until they feel ready to take action; they act like the person they want to be instead of the person they feel like today. This means taking responsibility for your own success, and not relying on external circumstances or other people to chart your path forward. By acting with intention and purpose, you can create the momentum needed to achieve your desired outcomes.
Reframe Your Painful Lessons
Building discipline is not just about boosting productivity or achieving external measures of success. It’s also about cultivating a sense of inner strength and resilience that allows you to weather life’s inevitable challenges. One key way to do this is by reframing the painful lessons that you encounter as opportunities for growth and self-improvement. Instead of dwelling on past failures or setbacks, focus on what you can learn from those experiences and how they can help you become stronger and more capable going forward.
Transform Your Mindset for Success
Ultimately, building discipline boils down to cultivating a mindset that is aligned with your desired goals and outcomes. This means being honest with yourself about your strengths and weaknesses, and taking proactive steps to address any areas in need of improvement. It also means adopting a belief system that supports your goals and values, and rejecting limiting beliefs that hold you back from achieving your full potential. By transforming your mindset in this way, you can build the ironclad discipline needed to achieve sustainable success.
In conclusion, Mel Robbins’ workshop on building ironclad discipline offers valuable insights and practical advice for anyone looking to take their personal or professional success to the next level. By adopting a proactive, growth-oriented mindset and focusing on learning, resilience, and self-improvement, you can cultivate the inner strength and discipline needed to navigate life’s challenges and achieve your goals. So why not take the first step today and start building your own path to sustainable success?
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Source Description
Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux
On Today’s Episode:
What version of success are you aiming for? Are you aiming for the rich life that looks flashy on the outside but broke and falling apart on the inside? Do the people that most inspire you have overnight success and hidden struggles or do they have a trail of lessons they share for you to learn from?
Mel Robbins is the queen of real! She has shared her struggles openly and unapologetically with the intention of helping someone out there experiencing real sh*t that needs to see what’s possible when you learn to struggle well, be resilient, and take the lessons life keeps handing you.
Like her previous episodes on Impact Theory, Mel Robbins is giving you the real deal of what a messy authentic journey to success looks like from the inside out and from the bottom up. Key takeaways from this episode you can’t miss is becoming a student of whatever it is you want to become. Study and master the experiences your decisions create and find ways to transform those lessons into unstoppable success.
“Success is not final; failure is not fatal: it is the courage to continue that counts.” Winston Churchill
SHOW NOTES:
0:00 | Introduction to Mel Robbins
0:12 | 3 Habits for Success
17:16 | Align Action for Success
37:19 | Reframe the Painful Lessons
44:50 | Mel’s Major Breakthrough
1:03:12 | Transformational Therapies
1:29:46 | Frame of Reference & Beliefs
QUOTES:
“That’s the most important thing about advice, is everybody’s looking for the silver bullet when in fact it’s got to work for you.” [8:02]
“Your dreams, your business, deserves the first 10 minutes of the morning.” [12:13]
“Successful people act before they feel ready, they act like the person they want to be instead of the person they feel like today…” [14:23]
“Oftentimes when the dream is such a call, the excuses match the desire for it.” [17:01]
“Through your actions and attitude you can create anything you f*cking want.” [20:42]
“…I needed to be honest with myself that there are things that I have as natural talent and skills, […] but I also have major weaknesses that I got to get under control, so that I don’t derail possible success and fulfillment…” [27:05]
“When I said I want to remove everything that creates this sort of real friction inside me, of course what rises to the surface isn’t calm and peace, it’s everything that’s broken.” [1:11:01]
“Everybody is capable of change, period.” [1:34:36]
“Most of the sh*t that we react to is some sort of response to a past experience.” [1:38:07]
Follow Mel Robbins:
Website: https://melrobbins.com/
Twitter: https://twitter.com/melrobbins
Facebook: https://www.facebook.com/melrobbins/
Instagram: https://www.instagram.com/melrobbins/
YouTube: https://www.youtube.com/melrobbins
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