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Summary of Transcript:
This YouTube video explains how humans have not had enough time to evolve and adapt to environmental and diet changes due to the agricultural and industrial revolutions. It describes how rapid change has caused people to become misplaced and how consuming processed and artificial foods can cause metabolic issues and diseases. It also explains how the shape of humans has changed due to hormonal changes and how consuming processed and manufactured foods causes insulin resistance.
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Summary of Description:
In this context, Dr. Pradip Jamnadas discusses why it is important to eat whole foods instead of processed foods to avoid hormonal imbalances and the diseases that can result from them. He explains that our food has evolved much faster than our genetics and that our modern diet is full of processed foods that our bodies are not built for. He encourages viewers to watch his lecture and sign up for his Heart Health emails for more information.
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Why Eating Whole Foods is Important
It seems like everywhere you turn, a new diet or nutrition plan promises to make you healthier. But what if the answer to better health was much more straightforward? Eating whole foods is one of the best things you can do for your health and well-being.
Whole foods are as close to their natural state as possible. They are not processed or refined and are free of additives or preservatives. Whole foods contain vitamins, minerals, and other essential nutrients for good health.
Our modern diet is filled with processed foods our bodies were not built for. These foods often contain added sugar, fat, and salt that can lead to hormonal imbalances and a host of diseases. Eating whole foods can help to restore balance to your body and improve your overall health.
Whole foods are also much more satiating than processed foods, meaning they will keep you feeling fuller for longer. This can help to reduce cravings and prevent overeating. Whole foods are also more nutrient-dense so you can get more nutrition for fewer calories.
Eating whole foods can also help you to reduce your risk of chronic diseases like diabetes, heart disease, and cancer. Whole foods are rich in antioxidants and other compounds that can protect your cells from damage and reduce inflammation.
Eating whole foods is one of the best ways to improve your health and well-being. Replacing processed foods with whole foods gives your body the nutrition it needs to stay healthy and strong. Your body will thank you! So, the next time you reach for that bag of chips, consider swapping it out for something more beneficial.
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Source Description
You are a cactus in a rainforest. Why? The food we eat has evolved much faster than our genetics. Our modern diet is filled with processed foods our bodies were not built for. This causes hormonal imbalances that can lead to a multitude of diseases. That’s why eating whole foods is so important.
Watch the full lecture here: https://www.youtube.com/watch?v=0wXWEdipBEg.
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My other Videos:
How to shop for food playlist – https://youtube.com/playlist?list=PLN4uKfvSU2v1C93J2K5gKaIZS02bwd6cv
Why your Cardiac Examination is Incomplete – https://youtu.be/Rzb5r8FXpRU
Treat High Blood Pressure’s Root Cause – https://youtu.be/yaf1swrS1_c
What is a C.T. Angiogram (CTA) of the Heart? – https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? – https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? – https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? – https://youtu.be/2hy05-dM-lM
What is a Heart Attack? – https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment – https://youtu.be/N0vFV3wOGPU
What is an Echocardiogram? – https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS – https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations – https://youtu.be/k4UyUBGnojU
What is a Loop Recorder? – https://youtu.be/mXHAuV27bs8
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium – https://youtu.be/4wd-3WyvlNQ
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando, Florida, where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in the hospital and outpatient settings. As a consultant cardiologist with a sizeable diversified inpatient and outpatient practice, he is noted for his passion for teaching and illuminating prevention for cardiovascular disease. He is also a clinical assistant professor of medicine at Florida State University and the University of Central Florida.
Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Nothing here should be interpreted to create a doctor-patient relationship. Any action you take upon the information you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA, will be liable for any damages or losses in connection with the content on this YouTube Channel.
