Posture and alignment are critical elements to our overall health and well-being. Often, we associate proper posture with how it looks, but it’s so much more than that. It’s about how it works. Our culture’s addiction to technology has brought about a new phenomenon called Technic, and its implications for our posture and alignment are fascinating.
Technic is the forward curve of the upper back resulting from looking down at devices such as smartphones. While this posture used to be a sign of aging, it’s now prevalent among younger generations due to the use of technology. Our bodies adapt to their environment, and Technic is causing significant changes in our bodies at a younger age.
As more people complain about the effects of Technic, the medical community is starting to take notice and recommend better ergonomics when using devices. Swallowing, breathing, and the discs in our spine are just a few of the processes affected by Technic. Unsurprisingly, the upper back and neck are experiencing significant changes due to this posture.
The challenge with Technic is the volume of time we spend in this posture. While people have been putting their heads down to do various tasks for a long time, the number of hours we spend on our devices is a concern. Technic could be thought of as the more permanent remnants of this position and our bodies’ adaptation to the number of hours we spend in this position.
The head ramp is an effective exercise to combat Technic. It involves sliding your head back away from the device and lifting the top of your head toward the ceiling. This exercise helps to bring your entire head back to a position over your shoulders and eliminate both curves in your neck.
While it’s too early to predict the physical consequences of Technic, it’s essential to be mindful of our posture and take care of our bodies. Our adaptation to this environment is changing not only how we look but also how we function. We must take control of the situation and make the necessary changes to improve our posture and alignment.
In conclusion, Technic is a new phenomenon brought about by our addiction to technology. Its implications are still being studied, but it’s clear that our bodies are adapting to this environment in a way that could have significant consequences. However, we have the power to make the necessary changes to take care of our bodies and improve our posture and alignment. Let’s all take the head ramp exercise seriously and make a conscious effort to break free from Technic.
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Summary of Transcript:
The video discusses the negative impact of “tech neck,” which is the upper back curve resulting from looking down at a phone or device for extended periods. While this posture is typical in older individuals, it is now being increasingly seen in younger generations due to the constant use of smartphones. This posture can affect various bodily processes, organs, and tissues, such as breathing, swallowing, and spinal discs. The video also suggests that while “tech neck” is not entirely preventable, individuals can take breaks and engage in movements such as the head ramp to counteract the effects. Ultimately, the video calls for more awareness and consideration of posture and its impact on our well-being.
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Summary of Description:
The podcast discusses the importance of mobilizing different muscles for optimal health, including the impact of tech neck, posture, movement, and sleeping positions. It also emphasizes the benefits of individual movement patterns, the relationship between ribcage and pelvis, and the number one exercise for cardiovascular support. The podcast encourages listeners to focus on physical fitness beyond appearance and highlights the powerful benefits of changing positions.
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Source Description
Muscles You MUST Mobilize For OPTIMAL HEALTH
In this episode, you’ll discover the following:
* What tech neck is.
* How to use a head ramp exercise to improve your posture.
* Why your movement and functionality can impact your relationships.
* How movement impacts your quality of life.
* What it means to be a chair athlete.
* The truth about sleeping positions.
* What it means to rethink your position.
* Why physical fitness is about much more than appearance.
* What movement hunger is.
* How your fitness level can make you more resilient.
* The relationship between your ribcage and your pelvis.
* How individual movement patterns and gait accents develop.
* The number one exercise you should be doing regularly for cardiovascular support.
* Why walking is the best exercise for fitness.
* The powerful benefits of changing your position.
Timestamps:
0:00 – Intro
0:30 – Tech Neck
9:06 – Neck Mobility
14:00 – Movement Mastery
20:23 – Sleeping Position
26:00 – The Comfort Tipping Point
33:53 – Physical Fitness for Everyday Life
37:20 – Shawn’s Calf Injury and Recovery
41:45 – You Need a Strong Base
44:26 – Rib Cage
51:56 – The Calf Heart Connection
55:45 – Your Whole Body Walks
1:00:30 – Exercise Protects Your Health
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