Summary of Mastering Your Mindset: The Key To Happiness And Success:
In this episode of The Doctor’s Farmacy podcast, Dr. Mark Hyman speaks with Lewis Howes about the importance of mastering our mindsets and how to overcome fear and doubt to achieve success. Lewis Howes shares his personal journey of redefining success and finding fulfillment through making a positive impact on others, collaborating instead of competing, and finding joy and happiness in the process. He discusses the importance of facing and healing past traumas and creating new meaning to overcome shame and insecurity. Through his own mistakes and journey, he has found the methods and therapies that work for him to support his healing journey.
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How to Master Your Mindset: Insights from Lewis Howes and Dr. Mark Hyman
Have you ever struggled to get your head straight and do what you really want in life? Do you let fear and self-doubt cripple you? If so, you’re not alone. According to Lewis Howes, a New York Times best-selling author and keynote speaker, many people are trapped by negative thought patterns that hold them back from achieving greatness.
In a recent episode of The Doctor’s Farmacy podcast, Lewis Howes discusses how we can fix our negative mindsets with Dr. Mark Hyman, a renowned physician and author.
According to Howes, we need to have the courage to step into a mindset of greatness, and this requires us to confront our fears and self-doubts. For Howes, the journey to mastering his own mindset started with the realization that his goals were driven by a need to prove himself to others, rather than a desire to make positive change in the world.
“I was driven to succeed in order to fit in or belong,” Howes explains. “For years, I was driven by success and it was working in the terms of I was accomplishing, but I still wasn’t feeling good. I was mentally off.”
Howes realized that his success wasn’t fulfilling because he had a wound that needed healing. He had created meaning from his past experiences, lessons, stories, and moments that was hurting him. He had a lot of shame, insecurity and doubt tied to his past, and so he needed to start a healing journey to redefine what success looks like for him.
Dr. Mark Hyman agrees that healing from the inside out is key to mastering our mindsets. Hyman believes that the biggest challenge people face when trying to activate their ancient healing systems is their mindset. He suggests that we need to change our habits, beliefs about ourselves, and our perception of what we can and can’t do.
So, how can we master our mindsets and achieve greatness? Here are a few tips from Lewis Howes and Dr. Mark Hyman:
1. Define what greatness means to you
According to Howes, true greatness isn’t just about achieving your goals, it’s also about making a positive impact on the people around you. To achieve greatness, we need to be in collaboration with others, instead of competition. We need to be in abundance, instead of scarcity, and find joy and fulfillment in the process of achieving our goals.
2. Identify and confront your negative thought patterns
To master your mindset, you need to confront your fears, self-doubt, and the negative thought patterns that hold you back. According to Hyman, our inner dialogue can be so toxic that if we said it out loud, we wouldn’t have any friends. You need to identify and confront these negative thought patterns to create new, positive meanings from past memories.
3. Get on a healing journey
Healing from the inside out is key to mastering your mindset. Whether you need to mend past memories or confront deep-seated fears and insecurities, getting on a healing journey can help you redefine what success means to you and start living a more fulfilling life.
In conclusion, mastering your mindset is crucial to achieving greatness in your life. By identifying and confronting your negative thought patterns, defining what greatness means to you, and getting on a healing journey, you can start living the life you’ve always wanted. With the support of experts like Lewis Howes and Dr. Mark Hyman, you can overcome self-doubt, fear, and negative thought patterns to achieve your goals and make a positive impact on the world.
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