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Summary of Transcript:
The video discusses the importance of protein intake for women during perimenopause and menopause, as protein needs increase during this time. Failure to increase protein intake may lead to seeking additional calories from fat and carbohydrates, which can impact metabolic health. The concept of the protein leverage effect is introduced, emphasizing the need for prioritizing protein intake. The video also explains how reductions in estrogen and increases in follicular stimulating hormone during menopause can lead to the loss of skeletal muscle tissue and decreased insulin sensitivity, ultimately leading to changes in body composition. The importance of weight training and physical activity, along with higher protein diets, is stressed in preventing this loss of muscle mass and maintaining metabolic flexibility.
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Summary of Description:
The video offers advice on how to control weight gain during menopause by explaining the Protein Effect and nutritional changes that occur during this life stage. It also offers practical advice and resources for those looking to learn more about women’s health and wellness. The content is for educational purposes only and viewers should consult their own medical practitioner for specific health advice.
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The Protein Effect: How Nutrition Can Impact Weight Gain During Menopause
Weight gain during menopause can be frustrating and overwhelming. Hormonal changes and age-related metabolism changes can make it feel like our bodies are working against us. However, there is hope. In this video, Cynthia Thurlow discusses the Protein Effect and how it can impact our weight during menopause.
What is the Protein Effect?
The Protein Effect is the impact that protein has on satiety and weight management. Essentially, consuming protein can help us feel fuller for longer periods of time, which can lead to a decrease in overall food consumption. Incorporating protein into our diets can be especially beneficial during menopause when weight gain can feel nearly impossible to control.
What Nutritional Changes Occur During Menopause?
Menopause brings about many changes in our bodies, including shifts in nutritional needs. Cynthia discusses how decreased estrogen levels can lead to a decrease in muscle mass and bone density. Additionally, our metabolism slows down as we age, meaning we burn fewer calories at rest. All of these factors make it more difficult to maintain a healthy weight during menopause.
Practical Advice for Regaining Control
Cynthia offers practical advice on how to incorporate the Protein Effect into our diets. She suggests making sure each meal contains a source of protein, such as lean animal protein or plant-based options like beans or tofu. She also recommends consuming protein earlier in the day, so we feel fuller throughout the day. Cynthia emphasizes the importance of trying different protein options to find what works best for us.
Empowering and Transformative Information
This video is not only informative but also empowering and transformative. Cynthia provides valuable information in a way that is easy to understand and implement. By understanding the impact of protein on our weight management during menopause, we can regain control over our bodies and feel more confident.
Final Thoughts
Weight gain during menopause can be a frustrating and overwhelming experience. However, understanding the science behind the Protein Effect can help us regain control over our bodies and feel more confident. Cynthia Thurlow provides valuable advice on incorporating protein into our diets and making the most of the nutritional changes that occur during menopause. If you’re struggling with weight gain during menopause, this video is a must-watch.
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Source Description
Are you struggling with weight gain during menopause and seeking answers? Look no further!
In this episode, I will reveal the surprising science behind the Protein Effect and its impact on your weight during menopause. I’ll guide you through the lesser-known nutritional changes that occur during this life stage and offer practical advice on how to regain control over your body.
Don’t miss out on this empowering and transformative video that will help you understand and conquer your menopause journey.
If you’d like to learn more, here’s the research: https://obgyn.onlinelibrary.wiley.com/doi/10.1111/1471-0528.17290?af=R
For more information please visit me here: https://cynthiathurlow.com/
#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #menopause #health
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
