The title of this article may seem like a jumbled mess of words, but it serves as an excellent representation of the struggles many people face when trying to build muscle and lose fat. From the confusing array of workout machines and diets to the natural effects of aging, muscle mass can be challenging to come by and even harder to maintain. But fear not, as this journey has fascinating aspects; you will succeed by understanding that muscle is crucial for bone structure, especially as we age. As Grant Cardone mentions in his video, bones can become more fragile over time, and power is essential in holding them together. But as we age, building muscle becomes more complex and requires a more strategic approach.
Finding the proper workout routine is one of the most significant muscle-building challenges. It’s easy to get caught up in the latest trends or to follow the advice of friends or family members, but what works for one person may not work for you—finding a workout plan that fits your body type, lifestyle, and goals.
Another challenge with building muscle is losing it while trying to lose fat. As Cardone mentions, he has been using an oxygen bag to burn fat, which has resulted in losing muscle mass. To maintain muscle while losing fat, it is essential to incorporate weight training into your routine and to consume enough protein to support muscle growth.
One fascinating aspect of building muscle is age’s role in the process. As Cardone mentions, he began experiencing pain and weakness as he got older, which is common among many individuals. But with age also comes wisdom and experience, which can be used to create a more efficient workout routine to help build and maintain muscle.
One unique way to build muscle is through intravenous supplementation. As Cardone mentions, 10X Health System will launch a program using intravenous vitamins and supplements to support immune systems and replenish vitamin deficiencies. This cutting-edge technology can provide individuals with a new way to keep their muscle growth and overall health.
In addition to finding the proper workout routine and incorporating intravenous supplementation, Cardone also mentions the importance of a healthy diet. While he admits to lacking discipline in this area, a balanced diet supporting muscle growth is crucial. Consuming enough protein and healthy fats can give the body the nutrients it needs to build and maintain muscle.
Overall, building muscle takes time, effort, and a strategic approach. Finding the proper workout routine, consuming enough protein, and incorporating new technologies, like intravenous supplementation, can help support and maintain muscle growth as we age. While it may be challenging, this journey’s unique and fascinating aspects can make it all worth it in the end.
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Summary of Transcript:
The speaker is having difficulty building muscle and is asking for advice. He has been using an oxygen bag and hyper-pro sauna to burn fat but is losing muscle mass. He believes power is essential for bone structure and wants to know how to build muscle and keep it on. He has tried many techniques and products but believes consistent hard work is necessary. He also discusses the challenges of aging and how not paying attention to his body caused him physical pain. He is launching a 10x health system that will use modern technology and supplements to help people improve their health and build a business in the health industry.
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Summary of Description:
The content concerns the difficulty of gaining and maintaining muscle after age 45 and the importance of keeping power for bone health. The author invites readers to share their methods for improving their health and promotes an upcoming project aimed at helping people with their health. The ad-free video channel covers topics such as real estate, entrepreneurship, and leadership. The author, Grant Cardone, is a CEO and founder who has also written multiple books and is involved in philanthropy. A link is provided for those interested in learning about Cardone’s upcoming project.
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Source Description
When I hit 45, I noticed gaining and keeping my muscle was tougher. I’m trying to keep all the power I can for my bones. I’ve tried a lot of different things. Like sales, it’s all about keeping the graph up. Comment below what you do to keep your health graph up.
I’m working on something huge to help many people with their health. If you want to stay current or learn more, click the link below.
https://www.10xhealthsystem.com/trynow
#health #fitness
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Grant Cardone Career and Bio
TV Undercover Billionaire
CEO – CardoneCapital.com Real Estate Holdings 2.2B AUM
Founder – 10X Movement Business Conferences Worldwide
Author – The 10X Rule. (Plus eight more biz books)
Philanthropy Grant Cardone Foundation – Support kids without fathers.
Raised Over 100M for Charites This is not an offer, solicitation of an offer, to buy or sell securities, nor a recommendation to buy or sell any securities. Investing involves risk and may result in partial or total loss. Past performance is not an indication of future results. Prospective investors should consider investment objectives, risks, charges, and expenses carefully and consult with a tax, legal, and financial adviser before making any investment decision. For additional information, visit www.cardonecapital.com/disclosures.
