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Summary of Transcript:
The video introduces a three-part series on shopping and healthy food choices for the holiday season. The emphasis is on buying real food and eliminating sugar, artificial ingredients, processed foods, and processed vegetable seed oils. The speaker recommends consuming foods in their natural state and full of fiber, such as organic chicken, pork loin chops, sirloin steaks, and boneless skinless breast tenderloins. Processed meats containing MSG, corn syrup, high fructose corn syrup, sugar, and other chemicals should be avoided. The speaker also explains the negative effects of consuming too many carbohydrates and the importance of choosing vegetables and baking spices. Finally, the speaker emphasizes the benefits of whole foods and suggests incorporating broccoli and sprouts into one’s diet.
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Summary of Description:
The video is the final part of a three-part series on holiday food shopping and shares tips on preparing your lunch and dinner. It covers selecting the right meat, using seasonings, making your spices, preparing carbohydrates such as plantains, potatoes, and rice, choosing vegetables, making salads and dressings, and more. The video is presented by Dr. Pradip Jamnadas, a consultant cardiologist and founder of Cardiovascular Interventions, P. In Orlando, Florida, viewers are advised to seek individual medical advice before starting any medical program or treatment.
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Best Way to Prepare Your Lunch and Dinner: A Guide to Holiday Food Shopping
The holiday season is often associated with indulging in delicious food and enjoying festive meals with loved ones. However, with all the holiday treats and feasts, balancing your diet and maintaining healthy eating habits is important. In this video, Dr. Pradip Jamnadas shares the best way to prepare your lunch and dinner during the holiday season, with helpful tips and insights on meats, seasonings, carbohydrates, vegetables, salads, and dressings.
Meats
When shopping for meats, Dr. Jamnadas recommends lean protein sources such as chicken breast, turkey, and fish, which are lower in fat and calories than red meat. Additionally, he advises choosing fresh, organic, and hormone-free meats whenever possible to ensure high-quality protein sources.
Seasonings
To enhance the flavor of your meats and add a healthy touch to your meals, Dr. Jamnadas suggests using herbs and spices such as garlic, ginger, turmeric, and rosemary. These seasonings add a delicious taste to your dishes and have numerous health benefits, such as reducing inflammation and boosting the immune system.
Make your spices.
If you prefer to make your spices, Dr. Jamnadas provides a simple recipe for a homemade spice mix with cumin, coriander, and chili powder. Making your spices allows you to control the elements and ensure they are free from preservatives and additives.
Carbohydrates
Carbohydrates are an essential part of a balanced diet, but choosing healthy carbohydrate sources such as plantains, potatoes, and rice is important instead of processed and refined carbohydrates. Dr. Jamnadas explains that carbohydrates provide our bodies with energy and necessary nutrients, but the type of carbohydrate we choose can make a big difference in our health.
Plantains
Plantains are a nutritious and versatile carbohydrate source that can be cooked in various ways, including boiling, frying, or baking. They provide good fiber, vitamin C, and potassium and can be incorporated into many dishes, such as stews, casseroles, and wraps.
Potatoes and french fries
Potatoes are another healthy carbohydrate option used in various dishes, but Dr. Jamnadas advises against consuming processed and fried potatoes such as french fries. Instead, he recommends baking or boiling potatoes for a healthier option.
Rice
Rice is a staple carbohydrate source in many cultures, and Dr. Jamnadas suggests opting for brown rice, which is higher in fiber and nutrients than white rice. Additionally, he recommends rinsing the rice before cooking to remove excess starch and increase its nutritional value.
Vegetables
Vegetables are essential to a healthy diet and can be enjoyed in many different ways, from salads to steamed or roasted dishes. Dr. Jamnadas advises choosing various colorful vegetables, such as spinach, kale, broccoli, and bell peppers, which are rich in vitamins, minerals, and antioxidants.
Salads and dressings
Salads are a great way to incorporate more veggies into your diet, and Dr. Jamnadas suggests adding a variety of toppings, such as nuts, seeds, and fruits, for extra flavor and nutrition. He advises choosing options low in sugar and fat or making your own with simple ingredients such as olive oil, vinegar, and herbs when selecting dressings.
Take home message
In conclusion, Dr. Jamnadas emphasizes the importance of making healthy choices regarding our food, especially during the holiday season. By selecting lean protein sources, healthy carbohydrates, and a variety of colorful vegetables, we can enjoy delicious and nourishing meals that support our overall health and well-being.
Outro
Remember, the most important gift you can give yourself during the holiday season is the gift of good health. Don’t forget to subscribe to Dr. Jamnadas’ channel for more informative videos on heart health, diet, and prevention. Sign up for his heart health emails for additional resources and insights.
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Source Description
In tIn this video, I finish the 3 part of the series on holiday food shopping with the best way to prepare your lunch and dinner.
Watch the playlist with all 3 videos here:
Chapters:
0:00 Introduction
0:52 Types of meat
2:03 Seasonings
3:48 Make your spices
4:08 Plantains
4:30 What is a carbohydrate?
4:45 Potatoes and french fries
6:17 Rice
7:15 Vegetables
9:05 Salads and dressings
10:59 Take home message
12:25 Outro
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In my previous lectures, I discuss in more detail the topics of diet and fasting:
“Fasting for Survival” – https://youtu.be/RuOvn4UqznU
“The Fat Lies” – https://youtu.be/Yo-IL-LH5FQ
“The Bittersweet Truth” – https://youtu.be/6zZBiTfIp4Q
My other Videos:
What is a Kraft Test? – https://youtu.be/SxS2AayOHmo
Why your Cardiac Examination is Incomplete- https://youtu.be/Rzb5r8FXpRU
Treat High Blood Pressure’s Root Cause – https://youtu.be/yaf1swrS1_c
What is a Coronary Calcium Score? – https://youtu.be/NYkW2vxyioc
What is a C.T. Angiogram (CTA) of the Heart? – https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? – https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? – https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? – https://youtu.be/2hy05-dM-lM
What is a Heart Attack? – https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment – https://youtu.be/N0vFV3wOGPU
What is an Echocardiogram? – https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS – https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations – https://youtu.be/k4UyUBGnojU
What is a Loop Recorder? – https://youtu.be/mXHAuV27bs8
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium – https://youtu.be/4wd-3WyvlNQ
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando, Florida, where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in the hospital and outpatient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice, he is noted for his passion for teaching and illuminating prevention for cardiovascular disease. He is also a clinical assistant professor of medicine at Florida State University and the University of Central Florida.
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Music: Space Technologies by MaxKoMusic
Video Link: https://youtu.be/KDLPDukQqBI
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Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel.
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