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Summary of Transcript:
The video talks about ways to improve cognitive performance through nutrition and supplements. Firstly, MCT oil is shown to increase ketone metabolism in the brain, improving processing speed and executive function. Secondly, beetroot juice is found to increase cerebral blood flow in proportion to the demand, leading to better performance on mathematical subtraction tests. The combination of MCT oil and beetroot juice is suggested for optimal cognitive performance. The video also promotes Thrive Market as a source for healthy and nutritious foods.
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Summary of Description:
This video promotes Thrive Market and offers a discount code for viewers. It discusses the benefits of MCT oil for cognitive function and the use of beetroot juice for brain health. The video also suggests that brands support the channel’s ability to provide free content.
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Intro
MCT oil, or medium-chain triglycerides, is a type of fat commonly found in coconut oil and other sources. It has gained popularity among those on the ketogenic diet due to its ability to provide quick energy and promote ketosis. However, MCT oil can also offer benefits for cognitive function for those not on a ketogenic diet.
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Before diving into the benefits of MCT oil for cognitive function, it’s important to note that not all MCT oils are created equal. It’s essential to choose a high-quality, pure form of MCT oil, such as the products available at Thrive Market. Plus, by joining Thrive Market today, you’ll receive 30% off your first order and a free gift worth up to $60.
MCT Oil & Cognitive Function
A study published in the Journal of Alzheimer’s Disease found that MCT oil improved cognitive function in individuals with mild cognitive impairment. The study found that consuming MCT oil for three months led to significant improvement in memory and language skills.
Another study published in the Proceedings of the National Academy of Sciences found that MCT oil helps to increase the production of ketones, which is known to improve cognitive function. The study found that consuming MCT oil led to a significant increase in ketone levels, which in turn led to improved cognitive function and a decrease in cognitive decline.
Beetroot Juice & Brain Health
In addition to MCT oil, beetroot juice has also been found to offer benefits for brain health. A study published in the journal Food & Function found that consuming beetroot juice led to significant improvements in cognitive function, particularly in the areas of attention and working memory.
What Does This Mean?
This research suggests that MCT oil and beetroot juice can offer benefits for cognitive function and brain health, even for those not on a ketogenic diet. By incorporating these foods into your diet, you may be able to improve your memory, language skills, attention, and working memory.
It’s also important to note that while these foods can offer benefits for cognitive function, they should be consumed in moderation as part of a well-rounded and balanced diet. As always, it’s essential to consult with your healthcare provider before making any significant changes to your diet or lifestyle.
In conclusion, MCT oil and beetroot juice are two foods that can offer benefits for cognitive function and brain health, even for those not on a ketogenic diet. By incorporating these foods into your routine and choosing high-quality products from brands like Thrive Market, you may be able to see improvements in your memory, attention, and overall cognitive function.
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MCT Oil when NOT on Keto
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References
https://alz-journals.onlinelibrary.wiley.com/doi/10.1016/j.jalz.2018.12.017
https://www.pnas.org/content/117/11/6170
https://www.sciencedirect.com/science/article/pii/S0306452218304548
https://pubmed.ncbi.nlm.nih.gov/26037632/
Timestamps ⏱
0:00 – Intro – MCT Oil when NOT on Keto
0:53 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:32 – MCT Oil & Cognitive Function
3:36 – Beetroot Juice & Brain Health
5:19 – What Does This Mean?
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