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Summary of Transcript:
Dr. Ivan Joseph discusses the importance of pursuing dreams and the role of skill acquisition in mastering skills. He emphasizes the need to vary patterns in order to improve skill retention and not just focus on perfecting one skill. As a coach, he acknowledges the challenge of coaching multiple personalities and acknowledges the importance of being intuitive and understanding the different personalities and genders of athletes. He emphasizes the need to balance psychological impact and learning approaches when coaching.
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Summary of Description:
Dr. Ivan Joseph, an expert in self-confidence development, is featured on Lewis Howes’ podcast, The School of Greatness. Dr. Joseph is a high-performance coach, sports psychologist, and author of “You Got This: Mastering the Skill of Self-Confidence.” He led Graceland University’s soccer program to national championships for both men’s and women’s teams. Currently, he is the Vice-Provost, Student Affairs at Dalhousie University, where he promotes interconnectedness and belonging among a diverse student body. In the interview, Dr. Joseph discusses mental and physical routines essential to success and the science of self-confidence.
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Dr. Ivan Joseph: The Science of Self-Confidence
In a recent episode of The School of Greatness, host Lewis Howes sat down with Dr. Ivan Joseph, a high-performance coach and sports psychologist. Dr. Joseph’s expertise lies in the development of self-confidence, and he shared some of his insights with Lewis. Here is a breakdown of their conversation.
The Importance of Self-Confidence
Dr. Joseph emphasized the importance of self-confidence in achieving success. He explained that self-confidence is a skill that can be developed, just like any other skill. He said that the key to developing self-confidence is to practice it consistently.
Dr. Joseph shared that he has coached many athletes who were not naturally confident, but through consistent practice and positive reinforcement, they were able to develop a high level of self-confidence. He also noted that self-confidence is not about being perfect, but rather about showing up and putting in the effort.
The Mind-Body Connection
Dr. Joseph also discussed the mind-body connection and the importance of taking care of both your mental and physical health. He explained that physical exercise is not only good for the body but also for the mind, as it releases endorphins and reduces stress. He also suggested that people build a routine around exercise and commit to it.
In terms of mental well-being, Dr. Joseph emphasized the importance of positive self-talk. He advised people to speak to themselves as they would speak to a close friend, with kindness and compassion.
Belonging and Diversity
Dr. Joseph is currently the Vice-Provost, Student Affairs at Dalhousie University and is passionate about promoting interconnectedness and belonging among a diverse student body. He discussed the importance of creating an inclusive environment where everyone feels valued and supported.
Dr. Joseph also shared his experience coaching soccer at Graceland University, where he developed the soccer program from the ground up. He explained that one of the keys to his success was creating a sense of belonging among the players.
Final Thoughts
Self-confidence is a crucial skill for success, and Dr. Ivan Joseph is an expert in developing it. He shared his knowledge on The School of Greatness, emphasizing the importance of consistent practice, the mind-body connection, and creating an inclusive environment. To learn more about the science of self-confidence, check out Dr. Joseph’s book, You Got This: Mastering the Skill of Self-Confidence.
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My guest today is an expert in the development of self-confidence. Dr. Ivan Joseph is a high-performance coach, a sports psychologist, and the author of You Got This: Mastering the Skill of Self-Confidence. He also gave a TEDx talk on the topic, titled “The Skill of Self Confidence,” that has received 19 million views and counting!
In addition to being a phenomenal speaker, Dr. Ivan is an incredible coach, and his PH.D. in Sports Psychology has given him an inside look of how athletes perform under pressure. As a professor and soccer coach at Graceland University in 2006, Ivan developed the soccer program from the ground up. In just 5 years, he led both the men’s and women’s teams to #1 national rankings and helped the men’s team win their first-ever national championship. To this day, he’s regularly called on to support national team programs and help them succeed.
Ivan currently is the Vice-Provost, Student Affairs at Dalhousie University. He leads the university’s effort to promote interconnectedness and belonging among a diverse student body drawn from across the country and around the globe.
It was truly a pleasure to have Dr. Ivan on The School of Greatness today. We had a truly enlightening conversation on the mental and physical routines that are essential to success.
Join me on Episode 982 to learn all about the science of self-confidence and how to command your mind with confidence expert Dr. Ivan Joseph!
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