Summary of Bison Smash Burgers – Dr. Mark Hyman:
This article provides a recipe for Bison Smash Burgers with lettuce “buns.” The ground bison is seasoned with mustard, onion powder, garlic powder, salt, and pepper, and then cooked for 1.5 minutes per side. The burgers are served with a mustard and pickle spread, caramelized onions, and optional toppings such as avocado, goat cheese, and pickles. The recipe yields a serving size of 255 calories, 17g total fat, 4g saturated fat, 61mg cholesterol, 619mg sodium, 7g carbohydrates, 2g fiber, 5g sugars, and 21g protein.
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Bison Smash Burgers: A Delicious and Nutritious Weekend Meal
If you’re looking for a fun and delicious weekend meal, look no further than these Bison Smash Burgers. This recipe incorporates ground bison, a lean and nutritious protein source, and is served up in a lettuce “bun” for a lower-carb and refreshing twist. Not to mention, the tangy mustard and pickle spread and sweet caramelized onions make for a nostalgic summertime taste.
Caramelized Onions: The Secret Ingredient
One secret to making these burgers flavor-packed is the addition of caramelized onions. To make them, finely chop 2 cups of white onions and sauté them in 1/4 cup of avocado oil over medium heat until fragrant. Then add 1/2 teaspoon of sea salt and continue cooking until the onions soften and develop a beautiful golden brown color. It takes about 25 minutes, but the result is worth it.
Mustard and Pickle Spread: The Perfect Accompaniment
The tangy mustard and pickle spread is simple to make and pairs perfectly with the burgers. Mix 1/3 cup of avocado mayonnaise, 1 tablespoon of tomato paste, 1 tablespoon of yellow mustard, 3 tablespoons of finely chopped pickles, 1 tablespoon of pickle juice, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of paprika in a bowl, then set aside until you’re ready to assemble the burgers.
Smash Burgers: A Fast and Flavorful Cooking Method
One unique feature of these burgers is the “smash” method of cooking. After preparing the bison patties by mixing together 2 pounds of ground bison, 3 tablespoons of yellow mustard, 1 tablespoon of onion powder, 1 tablespoon of garlic powder, 1/2 tablespoon of sea salt, and 1 teaspoon of ground black pepper, use a cast iron skillet to cook the patties for 1 1/2 minutes on one side, then flip and cook for another minute. You can press down on the patties with a metal spatula to flatten them out and create perfect caramelization.
Lettuce Bun: A Lower-Carb and Refreshing Alternative
For a lighter and fresher alternative to traditional burger buns, use iceberg lettuce leaves as “buns” for these burgers. This swaps out refined carbohydrates for hydrating and refreshing greens, making for a more nutritious and filling meal.
Optional Toppings: Customize to Your Liking
While these burgers are delicious on their own, you can also customize them with optional toppings like thinly sliced avocado, crumbled goat cheese, or extra pickle slices. These additions can boost the flavor and nutritional profile of the burgers even more.
Nutrition Information: Balanced and Satisfying
Overall, these Bison Smash Burgers provide a balanced and satisfying meal packed with nutrition. Each serving contains only 255 calories but delivers 21 grams of protein, 17 grams of healthy fats, and only 5 grams of net carbs. Plus, the combination of bison, onions, avocado, and lettuce provide a wealth of vitamins, minerals, and antioxidants to support your overall health.
In conclusion, these Bison Smash Burgers are a perfect weekend meal that’s both delicious and nutritious. Whether you make them for a summer barbecue or a weekday dinner, they’re sure to impress.
