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Summary of Transcript:
This podcast episode is about extending life and improving health. The speaker, a former life insurance expert, explains that most people are walking around at about 55-60% of their true state of normal due to a deficiency of a nutrient, amino acid, substrate, or compound. He then gives the example of Dana White, who had life-threatening conditions and a life expectancy of 10.4 years, but was able to nearly triple his life expectancy in 10 weeks. The speaker then asks the listener to subscribe and stay to learn how to find out what is missing from their body and how to put it back in to thrive in a way they never thought possible. He explains that he has a background in biology and was a mortality expert in the insurance industry for 22 years, predicting when people were going to die to the nearest month. Finally, he states that the insurance industry has perfected this science and if the database of information was seen, it would upend modern medicine.
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Summary of Description:
Gary Brecka is an expert in the fields of breath work, nutrition, and how to think differently about health to protect against disease and become the best version of oneself. In this episode, he talks about topics such as ADHD and Anxiety, Gut motility, Vitamin Deficiencies, Gene Mutations, Saving Dana White’s life, Breath Work, Cold Water Plunging, Comfort, and Travel. He also provides links to his Instagram, Twitter, and website, as well as links to his podcast on Apple Podcasts and Spotify. He encourages viewers to join his channel to get access to perks and provides links to his sponsors.
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# Unlocking the Power of Breath Work and Nutrition with Gary Brecka
Gary Brecka is one of the world’s foremost experts on how breath work and nutrition can transform your life and make you the best version of yourself. In this episode of the Superhuman Blueprint Podcast, Gary talks about why he is so passionate about this topic, how ADHD and anxiety can be managed through nutrition, gut motility, vitamin deficiencies, and gene mutations. He also shares how breath work and cold water plunging can help us find comfort and how he saved Dana White’s life.
## Why You Should Watch This Episode
If you’re looking to learn more about how nutrition and breath work can help you become the best version of yourself, this episode is for you. Gary Brecka is a wealth of knowledge and shares his insights on how to use nutrition and breath work to improve your life. He talks about how to manage ADHD and anxiety, how to improve gut motility, how to combat vitamin deficiencies, and how to address gene mutations. He also shares his story of how he saved Dana White’s life.
## Why Are You So Passionate About This?
Gary Brecka is passionate about helping people unlock the power of breath work and nutrition to become the best version of themselves. He believes that these two elements are essential for physical, mental, and emotional wellbeing. He talks about how breath work can help reduce stress and anxiety, how nutrition can help us combat disease, and how gene mutations can be addressed. He also shares his story of how he helped Dana White by using breath work and nutrition.
## ADHD & Anxiety
Gary Brecka talks about how nutrition and breath work can help manage ADHD and anxiety. He explains how nutrition can help improve gut motility and how breath work can help reduce stress and anxiety. He also shares how vitamin deficiencies and gene mutations can be addressed.
## Gut Motility
Gut motility is an important factor in managing ADHD and anxiety. Gary Brecka explains how nutrition can help improve gut motility and how breath work can help reduce stress and anxiety. He also shares how vitamin deficiencies and gene mutations can be addressed.
## Vitamin Deficiencies
Vitamin deficiencies can have a significant impact on our overall health. Gary Brecka talks about how nutrition and breath work can help combat vitamin deficiencies. He shares how nutrition can help improve gut motility and how breath work can help reduce stress and anxiety. He also explains how gene mutations can be addressed.
## Gene Mutations
Gene mutations can have a significant impact on our overall health. Gary Brecka talks about how nutrition and breath work can help address gene mutations. He explains how nutrition can help improve gut motility and how breath work can help reduce stress and anxiety. He also shares how vitamin deficiencies can be addressed.
## Saving Dana White’s Life
Gary Brecka shares the story of how he saved Dana White’s life by using nutrition and breath work. He talks about how he used nutrition to improve Dana’s gut motility and how he used breath work to reduce his stress and anxiety. He also explains how he addressed Dana’s vitamin deficiencies and gene mutations.
## Breath Work
Breath work is a powerful tool for managing stress and anxiety. Gary Brecka talks about how breath work can help reduce stress and anxiety and how it can help us become the best version of ourselves. He also shares how nutrition can help improve gut motility and how it can help address vitamin deficiencies and gene mutations.
## Cold Water Plunging
Cold water plunging is a great way to find comfort and reduce stress and anxiety. Gary Brecka talks about how cold water plunging can help us find comfort and how it can help us become the best version of ourselves. He also shares how nutrition and breath work can help improve gut motility and how they can help address vitamin deficiencies and gene mutations.
## Comfort
Comfort is an important factor in managing stress and anxiety. Gary Brecka talks about how nutrition and breath work can help us find comfort and how they can help us become the best version of ourselves. He also shares how cold water plunging can help us find comfort and how it can help address vitamin deficiencies and gene mutations.
## Travel
Travel can be a great way to find comfort and reduce stress and anxiety. Gary Brecka talks about how nutrition and breath work can help us travel and how they can help us become the best version of ourselves. He also shares how cold water plunging can help us find comfort and how it can help address vitamin deficiencies and gene mutations.
## Last Guest’s Questions
Gary Brecka answers the last guest’s questions about nutrition and breath work. He talks about how nutrition and breath work can help us become the best version of ourselves and how they can help us find comfort. He also shares how cold water plunging can help us find comfort and how it can help address vitamin deficiencies and gene mutations.
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See Original Source
Source Description
Gary Brecka is one of the world’s foremost experts on how breath work can transform your life, and how thinking differently about nutrition can protect us against disease and make us the best version of ourselves.
Topics:
00:00 Intro
01:37 Why you should watch this episode
10:36 Why are you so passionate about this?
22:27 ADHD & Anxiety
33:59 Gut motility
38:24 Vitamin deficiencies
52:42 Gene mutations
59:35 Saving Dana White’s life
01:10:17 Breath work
01:14:46 Cold water plunging
01:17:40 Comfort
01:22:25 Travel
01:29:00 Last guest’s questions
Gary:
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Join this channel to get access to perks:
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Listen on:
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Follow:
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Linkedin – https://bit.ly/3z3CSYM
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Sponsors:
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