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Summary of Transcript:
This transcript covers a discussion between two people about lower body exercises for a relative newbie. The speaker recommends starting with a bodyweight squat and then gradually adding weight. They discuss the difference between low bar and high bar squatting and how anatomical makeup can affect which one is more beneficial for an individual. They also talk about the intimidating nature of the 45-pound Olympic bar, and how they use Anderson squats to help build confidence. The speaker then moves on to talk about deadlifts, and recommends Trap Bar deadlifts for those with long arms, and Sumo deadlifts for those with long spines. They also suggest that after the big compound exercises, isolation exercises should be done as accessories.
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Summary of Description:
The Peter Attia Drive is a weekly podcast focusing on maximizing health, longevity, critical thinking and a few other topics. Hosted by Peter Attia, a physician focusing on the applied science of longevity, the podcast features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and more. Listeners can subscribe to the show on Apple Podcasts, Overcast, Spotify, and Google Podcasts, and learn more about Peter and his practice on his website.
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Improving Body Composition, Female-Specific Training Principles, and Overcoming an Eating Disorder with Holly Baxter, APD
The Peter Attia Drive is a weekly podcast that dives deep into topics related to health, longevity, and critical thinking. On the show, Peter Attia, MD, a physician who specializes in the applied science of longevity, interviews experts and explores topics such as fasting, ketosis, Alzheimer’s disease, cancer, mental health, and more.
This episode, #228, focuses on improving body composition, female-specific training principles, and overcoming an eating disorder with guest Holly Baxter, APD. In this episode, Holly, a dietitian and nutritionist who specializes in women’s health, discusses the importance of prioritizing health over aesthetics, the role of hormones in body composition, and the importance of understanding the different stages of change when it comes to overcoming an eating disorder.
The Role of Hormones in Body Composition
Holly explains that hormones play a huge role in body composition. For example, testosterone helps to build muscle, and estrogen helps to build fat. Therefore, if someone is looking to improve their body composition, they should focus on optimizing their hormones and understanding what their body needs in order to achieve their goals.
Prioritizing Health Over Aesthetics
Holly emphasizes the importance of prioritizing health over aesthetics. She explains that it’s important to focus on how you feel and how your body responds to different foods and activities, rather than on how you look. She also discusses the importance of understanding your body’s unique needs and how to work with them to achieve your goals.
Overcoming an Eating Disorder
Lastly, Holly explains the importance of understanding the different stages of change when it comes to overcoming an eating disorder. She explains that it’s important to have a supportive team of healthcare professionals and to focus on building healthy habits, rather than on restrictive dieting.
Overall, this episode of The Peter Attia Drive is an insightful and informative listen. Holly’s expertise in female-specific training principles and her advice on overcoming an eating disorder is invaluable. If you’re looking to improve your body composition and prioritize your health, this episode is a must-listen.
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See Original Source
Source Description
This clip is from podcast # 228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD
Watch the full episode and view show notes here: https://bit.ly/3gHVdEm
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 45 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Learn more: https://peterattiamd.com
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Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user’s own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies.
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