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Summary of Transcript:
This video discusses the relationship between potassium and diabetes. A potassium deficiency can trigger new onset of diabetes or pre-diabetes. Thiazide diuretics, used as a first line of defense against high blood pressure, deplete potassium and increase the risk of developing diabetes. On the other hand, Ace inhibitors protect against diabetes by increasing potassium. Potassium is important for the whole body, protecting kidneys, heart, arteries and preventing a stroke. It also helps regulate blood pressure and blood sugar. The daily requirement of potassium is 4700 milligrams and can be obtained from foods like potatoes, leafy greens, and avocados. Potassium is essential for the sodium potassium pump, power to the nervous system, and to regulate the balance of sodium and potassium. In a low carb diet, potassium is lost along with excess glucose stored as glycogen, so it’s important to take potassium. Type 1 diabetics generate more ketones if they forget to take insulin, and potassium can help alkalize the body and protect against diabetic ketoacidosis.
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Summary of Description:
Potassium is important for those with diabetes and high blood pressure. Diuretics, used to treat high blood pressure, increase the risk of developing diabetes as they deplete potassium. On the other hand, ace inhibitors help protect against diabetes by increasing potassium. Potassium has various benefits, including protecting the heart, kidneys, and nervous system, and it helps regulate sodium. The recommended daily amount of potassium is 4700 mg, which can be found in foods like leafy greens and potatoes, rather than bananas. Consuming potassium can help support healthy blood pressure and blood sugar levels.
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The Surprising Link Between Potassium and Diabetes
Have you ever heard that potassium deficiency can trigger diabetes? If not, you’re not alone. However, recent studies have shown that there is a surprising and significant connection between potassium and diabetes.
Why Blood Pressure Medications Matter for Diabetes
First, it’s important to note that diuretics, which are used to treat high blood pressure, come with side effects, including an increased risk of developing diabetes. On the other hand, ace inhibitors, also used to treat high blood pressure, protect against diabetes and lower the risk of developing this chronic disease.
The Role of Potassium
So, what’s the difference between these two drugs when it comes to diabetes risk? Researchers believe potassium is the key factor. Diuretics deplete potassium, and without enough potassium, insulin can’t be released well. A deficiency of insulin can then lead to diabetes. On the other hand, ace inhibitors increase potassium by helping to prevent the loss of potassium.
The Benefits of Potassium
This begs the question: why rely on drugs when we can consume more potassium? Not only does potassium protect the kidneys, heart, and regulate sodium, but it also helps power the nervous system in connection with the muscles.
Recommended Potassium Intake & Sources
So how much potassium should we be consuming? The recommended daily allowance (RDA) for potassium is 4700 mg. While many of us may immediately think of bananas when it comes to potassium, this fruit isn’t as high in potassium as you might think.
Some of the best sources of potassium include leafy greens, potatoes, avocados, and electrolyte powder.
Conclusions
While potassium might not seem incredibly important at first, it’s essential for regulating insulin and protecting against diabetes. So, make sure you’re consuming an adequate amount of potassium, and consider talking to your doctor about switching from diuretics to ace inhibitors if you’re at risk for diabetes.
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Source Description
Did you know that potassium deficiency could trigger diabetes? Learn more about the importance of potassium for diabetes and high blood pressure.
DATA:
https://pubmed.ncbi.nlm.nih.gov/1619503/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197792/
0:00 Introduction: Potassium and diabetes
0:15 Blood pressure medications and diabetes
2:47 Potassium benefits
3:45 Potassium RDAs
4:02 Foods high in potassium
5:45 Type 1 diabetes and potassium
6:33 Learn more about potassium!
Today we’re going to talk about how potassium affects diabetes and high blood pressure.
Diuretics are commonly used to treat high blood pressure. But, they come with side effects, including an increased risk of developing diabetes.
On the flip side, ace inhibitors, also used to treat high blood pressure, protect against diabetes and lower the risk of diabetes.
I believe the big difference between these two drugs, when it comes to diabetes risk, is what they do to potassium.
Diuretics deplete potassium, and without enough potassium, insulin can’t be released very well. A deficiency of insulin can then lead to diabetes. Ace inhibitors increase potassium by helping to prevent the loss of potassium.
So why do we even need a drug—why aren’t we just consuming more potassium? Many people support healthy blood pressure and healthy blood sugar levels by taking potassium.
Benefits of potassium:
• It protects the kidneys
• It protects the heart
• It helps protect against stroke
• It helps protect against diabetes
• It helps power the nervous system in connection with the muscles
• It helps regulate sodium
The RDAs for potassium are 4700 mg. It might surprise you, but bananas aren’t a good source of potassium. A few of the best sources of potassium are:
• Leafy greens
• Potatoes
• Avocado
• Electrolyte powder
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the importance of potassium for diabetes and high blood pressure. I’ll see you in the next video.
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