Summary of Low Carb Versions of Takeout Recipes:
The article discusses how relying on takeout food can be damaging to both one’s wallet and health, as it is often of lower nutritional value and can add up in cost. It provides low carb alternatives to some of the most popular takeout meals such as Chinese-style soup, fried cauliflower rice, sesame chicken, pepperoni pizza, and cheese quesadilla. The article also offers versions of the top 10 most popular takeout meals, such as Pad Thai, Caesar salad, and chicken tikka masala, that are low carb.
*****
Low Carb Takeout Alternatives: Yes, Please!
Atkins’ low carb take on some of the top 10 most popular takeout meals.
Takeout food seems like a convenient and tempting option when you don’t have time to cook. It’s easy to rely
on it often, but the costs to your wallet and your health can add up.
The Bureau of Labor Statistics analyzed how Americans spent their money in its most recent Consumer Expenditure Survey, and it turns out
that the average household spends $198 monthly or $2,375 annually on food prepared away from home. This total
includes restaurant dining and takeout expenses.
In addition, takeout and fast food
tends to be of lower nutritional value, with fewer nutrients and more calories and sodium than food
prepared at home.
Not to worry, you have delicious, low carb takeout alternatives when you can whip up your own tasty takeout
meals freshly prepared at home, knowing you may be saving money while splurging on fresh veggies and wholesome
nutrients.
Low Carb Asian Takeout Recipes
If your typical Asian takeout order includes soup, fried rice and a main dish, grab your chopsticks and dig
into these low carb versions:
Low Carb Chinese-Style
Soup
Low Carb
Fried Cauliflower Rice
Keto Sesame
Chicken
Low Carb Pizza Takeout Recipes
Pizza is always a popular got-to order on any night of the week:
Pepperoni Pizza
Pizza Margherita
Mediterranean
Pizza
Low Carb Versions of the Top 10 Most Popular Takeout Meals
In Grubhub’s annual report on the most popular takeout meals ordered in 2022, these ranked
in the top 10. We’ve got the low carb versions:
Pad Thai
Cheese
Quesadilla
Caesar Salad
Chicken Tikka
Marsala
Chicken
Wings
As a human who enjoys eating healthy and mindful of the consumption that goes into my body to fuel my daily routines, I came across an article on low carb takeout alternatives. As someone who values their time and convenience, it can be a struggle trying to prepare meals at home. Often, takeout seems to be the only feasible option. But in reality, it can become a financial and health burden. According to the Bureau of Labor Statistics, American households, on average, spend $198 per month on takeout and fast food. That’s $2,375 annually. Not to mention, these types of foods tend to have fewer nutrients and more calories and sodium than what can be prepared at home.
However, thanks to Atkins, there are low carb takeout alternatives that can be cooked up in the comfort of one’s home. The best part about it all is that it won’t put a huge dent in one’s wallet. Tasty takeout meals can be prepared using fresh veggies and wholesome nutrients.
If one’s go-to Asian takeout order includes soup, fried rice, and a main dish, alternatives can be had with low carb versions available. Why not treat oneself to a Low Carb Chinese-Style Soup, Low Carb Fried Cauliflower Rice, or Keto Sesame Chicken? Pizza is a meal that’s guaranteed to be popular no matter the day of the week. Choices such as Pepperoni Pizza, Pizza Margherita, and Mediterranean Pizza can be prepared at home.
Now for the top 10 most popular takeout meals that were listed in GrubHub’s annual report in 2022. Atkins has presented low carb versions of these meals. These meals included:
1. Pad Thai
2. Cheese Quesadilla
3. Caesar Salad
4. Chicken Tikka Marsala
5. Chicken Wings
In conclusion, as a human concerned about their health and time, I’m grateful for Atkins’ low carb takeout alternatives. By preparing these meals at home, it can save me money while also allowing me to indulge in fresh and nutritious foods.
