Summary of My Low Carb, High Protein Protocols by Metabolism and Hormone Support for Women:
The approach of doing more exercise and cutting more calories in order to achieve better results can lead to burnout and exhaustion, as well as neglecting other important areas of life. Over-exercising and undereating can lead to loss of lean muscle mass and a decline in exercise performance and recovery, while overeating can cause a plateau or weight gain. Low-calorie diets could cause metabolic adaptation and hormonal imbalances. Over-exercising could also increase the risk of injury. For women over 35 who are struggling with hormone imbalances, perimenopausal symptoms, or body composition changes, the coach offers personalized training programs.
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Is More Really Better When it Comes to Getting Fit? The Downside of Overdoing It
We all want to see results when it comes to our health and fitness goals. But is doing more really the key to getting there faster? In this article, we’ll explore the downside of overdoing it in terms of diet and exercise. From burnout to injury risk, here are four reasons why more isn’t always better.
The Problem with Overexertion
When we get excited about a new diet or exercise regimen and start seeing results, it’s natural to want to do more. However, this can backfire in a few different ways.
Lack of Sustainability – If we prioritize our workouts and diet over other important areas of our life, it can have a negative impact on our energy, productivity, and relationships. Plus, it’s hard to maintain a high level of effort over the long haul, which can lead to burnout.
Caloric Intake vs Output – Over-exercising can cause us to overeat or undereat; neither of which is ideal. Undereating can result in a loss of lean muscle mass, as well as decreased exercise performance due to a lack of fuel. Overeating can cause weight gain and even plateau in progress.
Metabolic Adaptation – Eating too few calories or overdoing it with exercise can cause metabolic adaptation, where the metabolism slows down. This can lead to weight gain and even hormonal imbalances.
Increased Injury Risk – Doing too much too often can put a strain on our muscles and joints, leading to chronic pain and even injury. This can set us back in our progress and make it harder to continue pushing ourselves.
Who Can Benefit from Coaching Programs?
If you are a woman over the age of 35, dealing with hormone imbalances like low thyroid, struggling with perimenopausal symptoms like weight loss resistance, or just want to see changes in your body composition, a coaching program may be just what you need. These programs can help you achieve your goals without pushing yourself to the point of burnout or injury.
Coaching programs generally involve one-on-one coaching sessions, as well as support through online communities and resources. By working with a coach, you can get a personalized plan that helps you achieve your goals while taking into account your unique needs and physiology.
For women looking to get started, a free discovery session is available by emailing cfitnessonlinetraining@gmail.com. Additionally, the Metabolism and Hormone Support for Women Facebook group provides a community of support and information for women looking to improve their health and fitness.
Conclusion
While it’s tempting to do more and push ourselves harder when it comes to getting fit, it’s important to remember the downsides of overexertion. These include burnout, caloric imbalances, metabolic adaptation, and increased injury risk. That’s why working with a coach and focusing on sustainability can be the key to achieving long-term success.
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