Summary of My Low Carb, High Protein Protocols by Metabolism and Hormone Support for Women:
The “more is better” approach to diet and exercise can be counterproductive and even harmful. Doing too much can lead to burnout, neglecting important areas of life, and metabolic adaptation. Over-exercising can also lead to undereating or overeating, which can cause a decline in exercise performance and recovery, as well as hormonal imbalances. Additionally, increased exercise can come with an increased risk of injury. Coaching programs may be helpful for women who are over 35, diagnosed with hormone imbalances, experiencing perimenopausal symptoms, or wanting changes in body composition.
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Why “More is Better” won’t Work for your Weight Loss Goals
Introduction
Are you guilty of thinking that “more is better” when it comes to diet and exercise? This approach may not yield the results you’re expecting. In fact, it may cause more harm than good. In this article, we will break down the four problems of this approach.
Problem 1: Unsustainable Long-term
Doing more exercise and cutting more calories may work in the short term. However, this approach is unsustainable in the long term. You will eventually feel drained, and you may neglect other important areas of your life, such as your relationship with your family and friends, work, and hobbies.
Solution: It is essential to find a balance between exercise and work-life balance. One way to do this is by doing exercises that can be easily incorporated into your daily routine, like a morning jog or yoga session.
Problem 2: Counterproductive Caloric Intake
When we over-exercise, we tend to either undereat or overeat. Undereating can lead to the loss of lean muscles, while overeating can cause a plateau in your weight loss journey.
Solution: Consult a dietitian or nutritionist to calculate the right number of calories needed for your body. It is also wise to track your calorie intake to avoid over or undereating.
Problem 3: Metabolic Adaptation
Eating a low-calorie diet can slow your metabolism rate, leading to a decline in your body’s calorie output. This can cause hormonal imbalances, leading to weight and body fat gain.
Solution: Instead of cutting too many calories, eating nutrient-dense food that is both filling and satisfying, like fruits, vegetables, and lean proteins, can help you manage your weight loss.
Problem 4: Increased Risk of Injury
Overstretching yourself in the gym can cause muscle fatigue and joint pains, making you more prone to injuries.
Solution: It is essential to take rest days and give your body enough time to recover. Additionally, varying your workout regime can help reduce the likelihood of experiencing chronic muscle soreness, fatigue, and joint pains.
Conclusion
The “more is better” approach to diet and exercise may work temporarily. However, it is unsustainable in the long term and poses health risks. To achieve healthy and sustainable weight loss, it is essential to find a balance between exercise and a healthy diet. Over-exercising and undereating can cause more harm than good, leading to hormonal imbalances, metabolic adaptations, and an increased risk of injury. Seek guidance from a nutritionist and a coach to design a program that caters to your needs and goals.
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