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Summary of Transcript:
Muscle-centric medicine is the concept that muscle is the largest organ in the body and an endocrine organ. Skeletal muscle is important for glucose disposal, fatty acid metabolism, and cholesterol regulation. Diseases like obesity, hypertension, cardiovascular disease, and Alzheimer’s are all skeletal muscle diseases first. Adiposity, or being overweight, is a symptom of impaired muscle, so fixing muscles should be the focus to prevent these diseases. Muscle contraction also releases myokines that affect brain function, the immune system, and other tissues, making skeletal muscle an important part of overall health. Muscle-centric medicine was born from a realization that focusing on weight loss alone was not enough to prevent Alzheimer’s disease and that fixing skeletal muscle first is necessary for root-cause medicine.
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Summary of Description:
Dr. Gabrielle Lyon discusses the importance of muscle-centric medicine and skeletal muscle’s role in developing chronic illnesses. She talks about the effects of high protein vs. high carbohydrate breakfasts, the importance of protein consumption as you age, and how to combat sarcopenia with your diet. She also touches on the link between dietary protein and immune health and the benefits of starting and ending your day with protein-rich meals. She discusses the misconceptions behind cancer development, protein consumption, and the truth about eating red meat. Lyon provides a comprehensive guide for weight loss and overall health through protein consumption and muscle-centric medicine.
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New dietary trends and fads seem to pop up daily, promising to deliver the magic bullet for weight loss. However, in this episode of The Model Health Show, Dr. Gabrielle Lyon challenges these notions by presenting evidence on the importance of muscle-centric medicine and the role of protein in our diets.
Shockingly, Dr. Lyon presents the results of a study demonstrating the differences in weight loss between individuals who consume high protein breakfasts versus high carbohydrate breakfasts. This study highlights how including protein in your breakfast can significantly impact your weight loss journey.
Dr. Lyon then delves into muscle mass, explaining how the underrepresentation of muscle mass is a key factor behind obesity outcomes. Furthermore, she describes how skeletal muscle is linked to the development of chronic illnesses and how it affects our immune system function.
Intriguingly, Dr. Lyon details how our solutions to the obesity epidemic are not working and where insulin resistance begins in the body. She then discusses protein consumption as we age, highlighting the importance of combating sarcopenia with dietary changes.
She gives us general guidelines for calculating our protein intake, explains how the thermic effect of food works, and sheds light on skeletal muscle’s role in glucose regulation. Additionally, Dr. Lyon dispels the myth that protein consumption is linked to cancer development.
The episode is filled with curious and unexpected information, such as the true effects of eating red meat, the role of collagen in the body, and the link between dietary protein and immune health.
Dr. Lyon’s passion for proper dietary nutrition is evident throughout the episode, and she recommends starting and ending your day with protein-rich meals. Visit themodelhealthshow.com to learn and subscribe to receive updates, new spells, and much more!
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Source Description
Use This Diet To Start Losing Weight! | Dr. Gabrielle Lyon
In this episode, you’ll learn:
* The shocking results of eating a high protein breakfast vs. a high carbohydrate breakfast.
* What Muscle-Centric Medicine is, and why it matters.
* Why muscle mass is an underrepresented factor in obesity outcomes.
The role that skeletal muscle plays in the development of chronic illnesses.
How body weight and brain function are interconnected.
What myokines are and how they’re released in the body.
The effects that skeletal muscle has on immune system function.
Why our solutions to the obesity epidemic are not working.
Where insulin resistance begins in the body.
What you need to know about protein consumption as you age.
The definition of sarcopenia and how to combat it with your diet.
General guidelines for calculating your protein intake.
How the thermic effect of food works.
The role skeletal muscle plays in glucose regulation.
A huge misconception behind cancer development and protein consumption.
The truth about eating red meat.
How gluconeogenesis works.
Ways to improve your cardiovascular health.
The link between dietary protein and immune health.
A comparison between plant-based proteins and animal-based foods.
What collagen does in the body (and what it can’t do!)
Why you should start and end your day with protein-rich meals.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more.
#gabriellelyon #shawnstevenson #weightloss #protein #food #health #diet #obesity
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