Summary of Start Losing Weight This Week With These 4 Little Habits:
Lisa R. Young, a nutrition consultant and author, recommends several healthy habits for immediate weight loss. These include preparing nutritious snack items in advance, incorporating exercise for 30 minutes per day, adding macronutrients to meals, and cooking at home more often to better control ingredients and avoid weight gain. By implementing these habits, individuals can start on the path toward a healthier lifestyle.
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Weight loss can be a long journey for many, with bursts of excitement and disappointment along the way. However, why wait for tomorrow when you can kickstart new habits that will help you lose weight almost instantly? Spring is right around the corner, which means it’s time to start thinking about sunny days and warm weather wardrobe. This time of year is perfect for learning some of the most productive things that you can do today to start losing weight this week.
We talked to Lisa R. Young, Ph.D., RDN, nutrition consultant, author of Finally Full, Finally Slim and The Portion Teller Plan, and member of our Medical Expert Board. She recommends incorporating these healthy new habits into your daily routine as soon as possible. By doing so, you’ll be on the right track to a healthier you.
Prepare your snacks in advance
It’s a wise decision to shop for nutritious snack items and map out what you’re eating in advance. Young suggests cutting up peppers and cucumbers and putting some grain-free crackers in a zip-lock bag. By doing this, it’s an easy grab-and-go snack to munch on during the day, dissuading you from reaching for those unhealthy potato chips hiding in the pantry.
Incorporate exercise into each day
Whether it’s walking, jogging, yoga, Pilates, or strength training, commit to 30 minutes of movement a day. It’s a great way to kick up your metabolism and burn calories. And if you feel like recruiting some walking buddies, it’s an excellent way to catch up with friends and keep each other motivated.
Add macronutrients to your diet
By including protein, carbohydrates, and fats in each meal, you’re giving your body the energy and fuel it needs. You will also feel full and less likely to snack throughout the day. Some of the best sources of protein include seafood, lean meats, beans, eggs, nuts and seeds, and low-fat dairy.
Cook at home more often
When you go out to eat, you really don’t know how the food is being prepared. It’s an easy way to unknowingly put on added pounds. By cooking your own food, you have control over what you’re consuming, including the type of ingredients that cause inflammation and weight gain. Plus, it’s a great way to experiment with new healthy recipes and flavors.
Don’t forget to drink water
Drinking water is crucial for weight loss. Not only does staying hydrated help flush out toxins and improve digestion, but drinking water before meals can also help you eat less. According to Healthline, drinking 500 ml of water before meals can lead to a 44% increase in weight loss over 12 weeks.
In conclusion, starting new healthy habits can be the perfect way to kickstart your weight loss journey. Doing so can help boost your metabolism, control your appetite, and increase your energy levels, leading to a healthier and happier you. So what are you waiting for? Start incorporating these habits into your daily routine today.
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