*****
Summary of Transcript:
Eating a healthy diet is one of the most effective ways to reduce belly fat. Aim for at least one gram of protein per kilogram of bodyweight each day, and make sure you’re getting plenty of healthy fats like those found in avocados, nuts, seeds, olive oil and fatty fish. Avoid drinking any sugary beverages or fruit juices as these can cause insulin spikes which can lead to an increase in belly fat. Stick to the outer aisles of the grocery store when shopping, choosing only foods with one ingredient where possible. Also be sure to include fiber-rich vegetables alongside your meals as they help keep you fuller for longer and reduce cravings. Finally, be sure to take regular breaks throughout the day so that your body has time to rest and recover- this will also aid with reducing belly fat!
*****
Summary of Description:
This video explains the 10 tips to burn belly fat that can help you reduce your insulin levels and burn the fat stored in your belly. It covers research, advice from a family physician with 20 years of clinical practice, and recommendations for products that can help you achieve your goal.
*****
#bellyfat #burnbellyfat #fitness
10 Tips to Burn Belly Fat
If you’re looking to burn off that stubborn belly fat, you’ve likely come across a lot of advice that doesn’t seem to work. The truth is, the key to burning belly fat is to understand the role of insulin in your body. Insulin is a hormone that helps your body to regulate the amount of sugar in your blood. When your insulin levels are too high, your body stores fat in your belly, preventing you from burning it off.
Fortunately, there are some steps you can take to get your insulin levels back to a low-normal level, which will help you to start burning off that belly fat. Here are 10 tips to help you do just that:
1. Eat a Balanced Diet
Eating a balanced diet is one of the most important steps you can take to help regulate your insulin levels. Make sure to include plenty of fruits, vegetables, whole grains, and lean proteins in your diet. Avoid processed and sugary foods, as these can cause your insulin levels to spike.
2. Increase Your Fiber Intake
Fiber helps to slow down the digestion of carbohydrates, which can help to keep your insulin levels stable. Try to get at least 25-30 grams of fiber per day from sources such as fruits, vegetables, nuts, and whole grains.
3. Exercise Regularly
Regular exercise helps to burn off excess calories and can help to reduce your overall body fat, including belly fat. Aim for at least 30 minutes of exercise per day, five days a week.
4. Limit Alcohol Consumption
Alcohol can cause your insulin levels to spike, which can make it harder to burn off belly fat. Try to limit your alcohol consumption to one drink per day.
5. Get Enough Sleep
Getting enough sleep is important for overall health and can help to reduce your stress levels. Aim for 7-8 hours of sleep per night.
6. Cut Back on Refined Carbs
Refined carbs, such as white bread and pasta, can cause your insulin levels to spike. Try to limit your intake of refined carbs and instead focus on complex carbs, such as whole grains.
7. Take Supplements
Certain supplements, such as omega-3 fatty acids, chromium, and magnesium, can help to reduce your insulin levels and can help you to burn off belly fat. Talk to your doctor before taking any supplements.
8. Reduce Stress Levels
High stress levels can lead to an increase in cortisol, a hormone that can cause your body to store fat in your belly. Try to reduce your stress levels by practicing mindfulness, exercising, and getting enough sleep.
9. Eat Spicy Foods
Eating spicy foods can help to increase your metabolism and can help to reduce your appetite, both of which can help you to burn off belly fat.
10. Drink Plenty of Water
Drinking plenty of water can help to keep your body hydrated and can help to reduce your appetite. Aim for at least 8 glasses of water per day.
By following these tips, you can help to reduce your insulin levels and start burning off that stubborn belly fat. Remember, it’s important to consult with your doctor before making any dietary or lifestyle changes.
*****
Source Description
You have stored that belly fat you can’t seem to get rid of for very specific reasons. Problem is, most of the advise you get doesn’t work, hasn’t worked, and won’t work. This video explains the 10 tips to burn belly fat that you need because they work.
When you follow these tips you influence a very powerful hormone in your body, insulin. High insulin levels in your blood cause you to store fat in your belly, and prevent you from burning the fat you are trying to get rid of. These tips help you get your insulin level back down to low-normal levels, which is the sweet spot for burning belly fat.
Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7911139/
LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
💪Help me fight chronic Disease, on PATREON ▶ https://goo.gl/kJJYws
Thanks so much to our Prime & Champion Patrons, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible.
Healthy REAL SALT: http://bit.ly/RealSalts
Electrolyte Drops: https://bit.ly/ElectrolyteDropsKC
Eat REAL Meat: https://bit.ly/USmeatDiscount
🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit
🍳
FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
VERO:@kendberrymd TikTok:@kendberrymd
Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
For Collaboration/Speaking requests, please email me : support@drberry.com
As an Amazon Associate I earn from qualifying purchases.
lose belly fat,lose belly fat fast,lose belly fat without exercise,lose belly fat at home,lose belly fat men,lose belly fat effortlessly,lose belly fat easily,how to easily lose belly fat,ways to easily lose belly fat,how to easily lose belly fat fast,how to lose belly fat at home easily,how to lose belly fat easily without exercise,how to lose lower belly fat easily,burn belly fat,burn belly fat fast,dr berry lose belly fat,dr berry belly fat,melt belly fat
