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Summary of Transcript:
maybe two percent two percent of that nine so we have to be able to have Intelligent conversations and be able to say what is true and what is not true and then we can make decisions.

In this YouTube video, the speaker, a trained geriatrician from Washu, talks about longevity and how it is related to nutrition. They define longevity as living as long as you can and living healthier, but emphasize that it is not just about living longer, but also about the quality of life. They then discuss how protein is essential for muscle and that there are 20 amino acids, of which nine are essential. They explain that the information on nutrition as it relates to protein is outdated, and that when it comes to protein, not all protein is equal, with eggs and beef being some of the highest forms of protein. They also explain that plants are notoriously low in essential amino acids, and that to stimulate muscle, you need to have a certain bolus amount of leucine, which is 2.5 grams. They also discuss how some athletes have gone plant-based and have reported feeling better, but that the science does not necessarily support this. They conclude by saying that what is needed is transparent conversations, and that it is important to be able to make decisions based on what is true and what is not true.

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Summary of Description:
_howes

Lewis Howes is an inspirational speaker, author, and podcast host. He has written a new book called The Greatness Mindset, which is available for order. Additionally, he offers a free newsletter with inspiring content from world-class guests, and early access to his podcast episodes. He is active on social media, and can be found on Facebook, Twitter, Instagram, and TikTok.

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Unlock Your Greatness with Lewis Howes and His New Book “The Greatness Mindset”

If you’re looking for ways to unlock your true greatness, then you’ve come to the right place. Lewis Howes, one of the world’s most influential entrepreneurs, has just released his latest book, The Greatness Mindset, and it’s an essential read for anyone wanting to reach their highest potential.

The Greatness Mindset is a powerful and inspiring guide to unlocking your greatness and achieving success. In it, Lewis shares his own journey from struggling to make ends meet to becoming a world-renowned entrepreneur and author. He reveals his secrets for transforming your life and provides practical advice for making the most of your potential.

The book is filled with inspiring stories and powerful lessons that will help you unlock your greatness and reach your highest potential. Lewis shows you how to take action and make the most of your life, no matter where you are right now. He also provides valuable tips for developing a positive mindset and cultivating a powerful attitude.

The Greatness Mindset is an invaluable resource for anyone wanting to unlock their greatness and reach their highest potential. Order a copy of this inspiring book today and start your journey to greatness!

And if you’re looking for more ways to unlock your greatness, then sign up for Lewis’s FREE newsletter. You’ll get a dose of inspiration from world-class guests and learn how to improve your life. You can also download podcast episodes a week early and follow Lewis on social media for more great advice.

So don’t wait any longer – unlock your greatness with Lewis Howes and his new book, The Greatness Mindset. With this powerful and inspiring guide, you’ll be on your way to achieving success and reaching your highest potential.

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https://lewishowes.com/2023mindset – Order a copy of my new book The Greatness Mindset today!

https://lewishowes.com/greatnessdelivered – Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life!

Download podcast episodes a week early here! – http://www.lewishowes.com/pod
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