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Summary
• Eating in line with your circadian rhythm is essential for overall health and wellness.
• Caloric restriction can lead to increased stress levels, which can be harmful to physical and mental health.
• Fasting too often can lead to increased oxidative stress and accelerated brain aging.
• Fasting should be done no more than two or three times per week, and eating at regular intervals throughout the day should be maintained.
• Exercise can reduce stress, improve cardiovascular health, and reduce risk of age-related cognitive decline.
• Cold exposure can reduce inflammation and stress levels.
• Sauna use can help reduce insulin resistance and improve metabolic health.
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12:30 – Wrap Up
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Fasting Too Much Can be Too Stressful on Our Bodies
Fasting has become a popular practice in recent years, with many people believing that it can help to improve overall health and wellness. But fasting too much can be too stressful on our bodies.
Eating in Line with Your Circadian Rhythm
Eating in line with your circadian rhythm is essential for overall health and wellness. Eating at regular intervals helps to keep your hormones balanced, your metabolism functioning optimally, and your energy levels steady throughout the day. Eating at regular intervals also helps to keep your blood sugar levels in check and prevents hunger from getting out of control.
Caloric Restriction & Stress
Caloric restriction has been linked to a number of health benefits, including improved metabolic health, weight loss, and improved longevity. However, it’s important to note that caloric restriction can also lead to increased stress levels. Chronic stress can have a negative impact on your physical and mental health, so it’s important to make sure that you’re not overdoing it when it comes to fasting or caloric restriction.
Fasting & Brain Aging
Fasting has been linked to improved brain health and even reduced risk of age-related cognitive decline. However, it’s important to note that fasting too frequently or for too long can actually have a negative impact on your brain health. Studies have found that fasting too often can lead to increased levels of oxidative stress, which can damage brain cells and lead to accelerated aging.
How Often (and when) You Should Fast
It’s important to find the right balance when it comes to fasting. Most experts recommend fasting for 12-16 hours at a time, and no more than two or three times per week. It’s also important to make sure that you’re eating at regular intervals throughout the day, and that you’re getting enough calories and nutrients to support your body’s needs.
Exercise & Aging
Exercise can help to reduce stress and improve overall health and wellness. Regular exercise has been linked to improved cardiovascular health, improved metabolism, and even reduced risk of age-related cognitive decline.
Cold Exposure
Cold exposure has been linked to a number of health benefits, including improved metabolism and improved cardiovascular health. Cold exposure can also help to reduce inflammation and stress levels.
Sauna Use & Insulin Resistance
Sauna use has been linked to improved cardiovascular health and improved metabolic health. Studies have also found that sauna use can help to reduce insulin resistance, which can help to reduce risk of type 2 diabetes.
In conclusion, fasting can be beneficial for overall health and wellness, but it’s important to make sure that you’re not overdoing it. Eating at regular intervals and exercising regularly can help to reduce stress levels and improve overall health. Additionally, cold exposure and sauna use can help to reduce inflammation and improve metabolic health.
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Source Description
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Fasting Too Much Can be Too Stressful on Our Bodies
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References
https://www.science.org/doi/10.1126/science.abk0297
https://jamanetwork.com/journals/jama/fullarticle/1108368
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551340/
https://journals.physiology.org/doi/pdf/10.1152/ajpregu.00208.2003
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7385554/
Timestamps ⏱
0:00 – Intro – Fasting & Hormetic Stressors
1:13 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
2:01 – Eating in Line with Your Circadian Rhythm
3:51 – Caloric Restriction & Stress
4:41 – Fasting & Brain Aging
5:43 – How Often (and when) You Should Fast
6:24 – Exercise & Aging
9:33 – Cold Exposure
11:14 – Sauna Use & Insulin Resistance
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