Summary of Lemon Crumble Bars – Dr. Mark Hyman:
*Summary:
– Lemon Crumble Bars are a delicious treat made with real-food ingredients like almond flour, coconut oil, and fresh lemons.
– Lemons are rich in vitamin C and have digestive benefits, making them a healthy addition to desserts.
– The recipe includes a crumble topping made with almond flour, walnuts, almonds, and coconut flakes for added flavor and texture.
– The Lemon Crumble Bars are easy to make and perfect for gatherings or special occasions.
Article:
Lemon Crumble Bars – a Delectable Combination of Tangy and Sweet
Do you have a sweet tooth but still want to enjoy desserts that are made with real-food ingredients? Look no further than these mouth-watering Lemon Crumble Bars! Made with a buttery almond flour shortbread crust, a tangy lemon custard filling, and a crunchy crumble topping, these bars are sure to satisfy your cravings for something delicious and delightful.
What makes these bars even more special is the incorporation of nutritious ingredients such as fresh lemons. Lemons are not only bursting with flavor, but they also offer numerous health benefits. Rich in vitamin C, lemons are known to boost the immune system and promote collagen formation, which is essential for maintaining healthy skin, bones, and tissues. Additionally, the acidity of lemon juice can stimulate stomach bile, aiding in digestion and making it a beneficial ingredient to incorporate into desserts.
Let’s delve into the recipe and discover the simple yet exquisite combination of flavors and textures that make these Lemon Crumble Bars so unique.
The recipe starts with a crumble topping that adds a delightful crunch to each bite. A combination of almond flour, walnuts, almonds, and coconut flakes, the crumble topping is lightly sweetened with maple syrup and bound together with coconut oil. These ingredients not only provide an irresistible texture, but they also contribute healthy fats and protein to the bars, making them a satisfying treat.
Next, we move on to the shortbread crust, which serves as the base for the bars. Made with almond flour, coconut oil, and a touch of maple syrup, this crust is both gluten-free and refined sugar-free. The almond flour adds a subtle nuttiness to the crust, while the coconut oil brings a buttery richness. The result is a crisp and buttery base that perfectly complements the bright and zesty lemon filling.
Speaking of the lemon filling, it is the real star of these bars. Made with a combination of extra large pasture-raised eggs, lemon juice, lemon zest, and a hint of maple syrup, the filling has a tangy and refreshing flavor that is simply irresistible. The lemon zest adds an extra layer of citrusy aroma, while the eggs provide a creamy custard-like texture.
To enhance the visual appeal and add a burst of sweetness, raspberries are sprinkled on top of the lemon filling. Not only do they provide a pop of color, but they also complement the tartness of the lemon perfectly.
Once the bars are baked to perfection, it’s important to let them cool completely and refrigerate before slicing and serving. This allows the lemon filling to set and ensures that each bite is firm and luscious.
Now that you know the secrets to making these extraordinary Lemon Crumble Bars, it’s time to gather your ingredients and embark on a baking adventure. Whether you’re hosting a party or simply treating yourself to a sweet indulgence, these bars are sure to impress.
Each serving of these Lemon Crumble Bars provides a balance of flavors and nutrients. With only 282 calories, 25g of healthy fats, and 9g of net carbs, you can enjoy these bars guilt-free. They are also a good source of fiber, protein, and essential vitamins and minerals.
So, don’t hesitate to try this delightful recipe. Treat yourself and your loved ones to the citrusy tang of fresh lemons, the buttery richness of almond flour, and the satisfying crunch of the crumble topping. These Lemon Crumble Bars are not only a feast for the taste buds, but also a celebration of real-food ingredients that nourish both the body and the soul. Enjoy!
