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Summary of Transcript:
Dr. Ken Berry, a family physician with 20 years of clinical experience, discusses the keto-vore diet and how it can help with stubborn belly fat, back fat, and booty fat. He explains that the keto-vore diet is a subset of the proper human diet and falls between a keto diet of 20-50 total grams of carbohydrates a day and a carnivore diet with as close to zero grams of carbohydrates as possible. The keto-vore diet prioritizes eating fatty cuts of Meat with minimal vegetables and no added sugar, grains, or vegetable oils. The average keto-vore diet consists of less than 10 grams of carbohydrates daily and encourages the body to burn fatty acids and ketones instead of sugar. The diet is believed to help lower inflammation and aid in fat loss. Dr. Berry suggests experimenting with different styles of a low-carb diet to find what works best for individual needs.
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Summary of Description:
The Ketovore diet, which includes nutrient-dense fatty Meat and some plants, is a great option for those who have stalled on weight loss after a few months of a vegetable-heavy Keto diet. This diet combines the benefits of the carnivore diet with the flavors that some plants can provide while keeping the carbohydrate count very low. The video offers a head start on moving to a Ketovore diet. Dr. Ken D. Berry, a family physician, has been practicing Family Medicine in rural Tennessee for over 20 years, and his information is intended for general guidance only. It must never be considered a substitute for the advice provided by your doctor or another qualified healthcare professional.
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Moving to a Ketovore Diet: Understanding the Benefits
If you are one of those who experienced stalling on weight loss after a few months of a vegetable-heavy keto diet, then you might want to consider a Ketovore diet. This option offers delicious and nutrient-dense fatty meats you could add to your meals, keeping your carbohydrate count very low.
The Ketovore diet offers you the flavor and taste of plants you missed on a carnivore diet while still enjoying the benefits of low-carb, high-fat intake. It provides many options, from beef, pork, and chicken to organ meats and seafood.
If you want to try a Ketovore diet, Dr. Ken D. Berry’s video will get you on the right track. You’ll learn about the benefits of this option, including improved health markers and sustained weight loss.
But before diving headfirst into the Ketovore diet, it’s essential to do your research and understand the potential risks and drawbacks. Always speak with your healthcare provider and understand the effects of transitioning to such a special diet.
Aside from the Ketovore diet option, Dr. Berry offers other videos discussing the proper human diet spectrum. The KETO 101 and CARNIVORE 101 Videos provide detailed information on the benefits and how-tos of these diets.
Dr. Berry is a licensed family physician with over 20 years of practice. His YouTube channel covers various topics, from nutrition, health, and wellness to the pitfalls of the mainstream medical industry.
Collaboration with Dr. Berry is possible through support@drberry.com, while snail mail can be sent directly to him at P.O. Box 486, New Johnsonville, TN 37134.
In conclusion, the Ketovore diet is a great option if you’re seeking a low-carb, high-fat diet that still offers plants’ flavor and nutrient benefits. With the right guidance, research, and care, it might be the ideal option for your health and wellness needs.
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Source Description
A Ketovore diet is a great option, full of delicious, nutrient-dense fatty Meat. KETO is working for millions, but some seem to stall on weight loss after a few months of a vegetable-heavy keto diet. This video gives you a head start on moving to a keto vore diet.
The carnivore diet works great for hundreds of people, but many miss the flavor/taste provided by some plants. Ketovore is a great option to add flavor to your diet while keeping the carbohydrate count low.
Ketovore Diet video: https://youtu.be/c2h4uoD512I
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Daily MINERALS: http://bit.ly/MineralFix (Discount)
LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Eat REAL SALT: http://bit.ly/RealSalts
Two diets on the Proper Human Diet Spectrum:
◼KETO 101 Videos: http://bit.ly/KETO101
◼CARNIVORE 101 Videos: https://bit.ly/Carnivore101
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career.
Consult your doctor. Don’t use this video as medical advice.
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