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Summary of Transcript:
The video discusses the symptoms that people who eat low-carb or keto diets may experience, such as headaches, fatigue, and heart palpitations. These symptoms can be caused by low electrolytes, which are excreted more with low insulin levels. The video recommends supplementing electrolytes back into the diet. It suggests using Sodi’s everyday hydration salts, which are a good balance for those on low-carb diets or practicing intermittent fasting without added sugar or artificial ingredients.
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Keto flu is real, and it can happen to you if you drastically reduce your carb intake. It’s not the same as influenza, but the symptoms are similar: headache, fatigue, body aches, dizziness, and nausea. If you’re considering a ketogenic diet, it’s important to know about the keto flu to prepare for it and take steps to reduce its effects.
The keto flu occurs as your body transitions from burning sugar to burning fat for most energy needs. This transition can cause unpleasant side effects that may last anywhere from a few days to weeks. You may experience fatigue, brain fog, headaches, or muscle cramps due to electrolyte imbalances caused by dehydration or mineral deficiencies.
Fortunately, several remedies for keto flu can help you get through this period more comfortably. Increasing your water intake and replenishing electrolytes with salt and potassium supplements can help reduce symptoms of dehydration. Eating plenty of healthy fats like olive oil and avocado will give your body energy while keeping hunger at bay. Adding some low-carb vegetables like spinach and kale will also provide essential vitamins and minerals without spiking blood sugar levels.
If the keto flu is still getting in the way of your progress on a diet, consider taking a break from it for a few days until your symptoms subside. You can also try gradually reducing carbs instead of cutting them out all at once; this will give your body time to adjust without overwhelming it with too much change all at once.
Overall, understanding what causes the keto flu and how to treat it is key for anyone considering starting a low-carb diet. With proper preparation and knowledge about managing its symptoms, you should be able to make it through this transition period without too much difficulty!
Sources
- https://www.healthline.com/nutrition/keto-flu-symptoms
- https://www.webmd.com/diet/remedies-for-keto-flu
- https://www.dietdoctor.com/low-carb/keto/flu-side-effects
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