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Summary of Transcript:
The video discusses how fat cells, specifically visceral Fat in the midsection, can trigger inflammation in the body through the production of cytokines. This inflammation can lead to insulin resistance, which causes weight gain and more fat accumulation. The video recommends reducing carb intake, practicing intermittent fasting, taking vitamin D and choline supplements, and exercising regularly to combat this. A keto consultant is also available for assistance in the US.
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Summary of Description:
Fat cells can trigger inflammation, specifically visceral Fat, which triggers TNF alpha, which leads to insulin resistance, fatter, and the cycle starts again. To combat this, reduce carbohydrate intake, take choline and bile salts, exercise, and take 30,000 IUs of vitamin D daily.
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Say Goodbye to Inflammation Caused by Your Fat
Have you been experiencing inflammation? Did you know that your Fat could be one of the causes? This article will explain how your Fat could keep you inflamed.
The Role of Fat Cells
The fat cell isn’t just a storage house for triglycerides; it also plays an important role in our overall health. It makes hormones such as leptin, which decreases your appetite and is involved in immunity, blood pressure, appetite, insulin regulation, and cytokines such as TNF alpha.
How Fat Keeps You Inflamed
TNF alpha (cytokine) is a signaling molecule that triggers inflammation. Your fat cells, specifically your visceral Fat, trigger TNF alpha, which means your body remains inflamed. This inflammation causes insulin resistance, which causes more Fat, starting a vicious cycle.
Tips to Reduce Inflammation
Now that you understand how your fat cells could be keeping you in a state of inflammation, here are some tips to reduce inflammation:
1. Keep Your Carbs Below 20g Per Day
Keeping your carbs in check can greatly help reduce inflammation. This can be achieved by adopting a ketogenic diet, a high-fat, moderate protein, and a very low-carb diet – usually under 20g of net carbs per Day.
2. Do Intermittent Fasting
Intermittent fasting is a pattern of eating that cycles between periods of fasting and eating. This has been shown to reduce inflammation in the body.
3. Take Vitamin D (About 30,000 IUs)
Taking Vitamin D can reduce inflammation in the body and improve bone and muscle health. But be aware, be sure to only take Vitamin D under the supervision of a healthcare professional since it is a fat-soluble vitamin that can be harmful if taken excessively.
4. Take Choline
Choline is responsible for overall liver health and has been shown to help with fat metabolism.
5. Take Bile Salts
Bile salts help in digesting fats properly and improve liver function.
6. Exercise (45 Minutes Per Day)
Exercise can improve blood flow and overall health, so include it in your daily routine.
Conclusion
Inflammation is a serious issue that can lead to more health problems. It’s crucial to understand how your fat cells can cause inflammation and to take action to reduce it. Consider adopting a healthy ketogenic diet, adding intermittent fasting to your routine, taking Vitamin D, Choline, and bile salts, and exercising regularly. Consult a healthcare professional before changing your diet or exercise routine.
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Source Description
Many things can cause inflammation, but did you know your Fat could be one of them?
Timestamps
0:00 Fat and inflammation
0:45 How Fat keeps you inflamed
1:40 What you could do
Healthy Ketogenic Diet and Intermittent Fasting:
Today we will talk about how your Fat could keep you inflamed. The fat cell is not only stored for triglycerides, but it also makes hormones. For example, it makes leptin, which decreases your appetite.
Here are a few more interesting things about the fat cell:
• It’s involved in immunity (it makes stem cells)
• It’s involved in appetite
• It’s involved with blood pressure
• It’s involved with insulin regulation
• It’s involved with TNF alpha (cytokine)
TNF alpha (cytokine) is a signaling molecule that triggers inflammation. Your fat cells, specifically visceral Fat, begin TNF alpha, which inflames the body. That inflammation causes insulin resistance, which causes more Fat and starts the cycle over again.
What you could do:
1. Keep your carbs below 20g per Day
2. Do intermittent fasting
3. Take vitamin D (about 30,000 IUs)
4. Take Choline
5. Take bile salts
6. Exercise (45 minutes per Day)
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and Dr. Berg Nutritionals’s Director. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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Thanks for watching! I hope this helps you better understand how your Fat can keep you inflamed.
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