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Summary of Transcript:
This episode of the Dr. Gundry Podcast discusses the effects of sugar on the body’s ability to fight off viruses, as well as tips for conquering sugar addiction. Sugar comes in many forms, such as sucrose, fructose, and lactose, and modern food processing has made it easier to disguise sugar in products like white bread and bagels. Researchers have found that eating sugar can reduce the body’s defenses by 70% for up to six hours after ingestion. Studies have also shown that people with diabetes have white blood cells that are less effective at fighting off infection due to the elevated sugar in their bloodstream. Finally, the study of concentration camp survivors during World War II showed that fasting could increase the function of the immune system.
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Summary of Description:
This episode of The Dr. Gundry Podcast discusses the negative effects of sugar on the body, including its impact on the immune system. It also provides tips for spotting the real sugar content in food and prizes for conquering sugar addiction.
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The Hidden Health Effects of Sugar
Sugar has become a staple in many of our diets, but most people don’t realize that it could have a dramatic effect on their health. It can lead to weight gain and poor complexion and weaken our immune systems and make us more vulnerable to viruses and infections.
In this episode of The Dr. Gundry Podcast, I’ll discuss sugar’s effect on our bodies and how to spot the real sugar content in our food. I’ll also share why avoiding sugar is so important, especially regarding our immune systems, and provide tips on conquering sugar addiction.
How Sugar Impacts Our Health
Sugar is a carbohydrate quickly broken down in the body and becomes glucose, the primary energy source for our cells. However, when we eat too much sugar, it can lead to several health problems.
For one, it can cause an increase in blood sugar levels, which can lead to insulin resistance and type 2 diabetes. It can also lead to weight gain, as the extra calories from sugar are not used for energy but instead stored as fat. Additionally, sugar can cause inflammation, leading to a weakened immune system and an increased risk of infection.
Spotting Sugar Content in Food
It’s not always easy to spot the sugar content in food, as manufacturers often use different names for sugar on their labels. Common names for sugar include glucose, fructose, maltose, sucrose, and dextrose. If any of these ingredients are listed in the first few ingredients on the label, it’s a good indication that the food is high in sugar.
Conquering Sugar Addiction
If you’re struggling with sugar addiction, the first step is to reduce your intake of added sugars. Try replacing sugary snacks with healthier options, such as fruits and vegetables. Additionally, limit your intake of processed foods, as these often contain hidden sugars.
Finally, to satisfy your sweet tooth without all the added sugar, use natural sweeteners such as honey, maple syrup, or stevia. These natural sweeteners are much lower in calories and can be used in moderation to add sweetness to your food without all the added sugar.
Conclusion
Sugar can dramatically affect our health, from weight gain to an increased risk of infection. To reduce the sugar in your diet, try to spot the real sugar content in your food, limit your intake of processed foods, and opt for natural sweeteners when possible. With these tips, you can enjoy sweet foods without all the added sugar.
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Source Description
There’s something you’re likely eating every day that may be dramatically affecting your waistline, complexion, and overall health. And worse — it’s probably affecting your immune system, too! I’m talking about SUGAR. On today’s episode of The Dr. Gundry Podcast, I’m going to talk all about the effect sugar has on your body’s ability to fight off viruses and infections, how to spot the REAL sugar content in your food, and share my top 2 virus-related reasons for avoiding sugar in your diet. I will also share tips for conquering sugar addiction once and for all — and how to enjoy sweet foods without eating the “enemy.”
Full show notes and transcript:
