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Summary of Transcript:
The video discusses the importance of conscious feeding, intermittent fasting, and the impact of food on hormones and bacteria. Fasting can lower insulin levels and detoxify the body while also allowing the gut bacteria to reset. Eating whole foods and fermented products can improve gut health and biodiversity. The video also discusses the negative effects of inflammation and leaky gut, which can lead to mental fog and other issues. The speaker recommends time-restricted feeding and eating one meal a day as a way to restore insulin sensitivity and improve gut health, based on how our ancestors ate.
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Summary of Description:
In this video, Dr. Pradip Jamnadas talks about the benefits of intermittent fasting and the positive impact it has on gut bacteria. He emphasizes the importance of including fiber in the diet to improve gut health and also suggests that fasting can help improve leaky gut and mental clarity. Dr. Jamnadas warns against the addiction to junk food and reminds viewers that consulting a qualified physician is important before making any diet or lifestyle changes. He also provides links to his other lectures and videos on topics related to heart health.
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How Intermittent Fasting Can Fail You and the Benefits on Your Gut Bacteria
Intermittent fasting has become increasingly popular as a method of weight loss and improving overall health. But why do so many people fail at it? Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP, shares his thoughts on this topic in a clip from his talk about Coronary Artery Disease in South Asians.
Why Intermittent Fasting?
At the beginning of the video, Dr. Jamnadas explains that many people fail at intermittent fasting because they try to jump into it too quickly. Instead, he suggests gradually reducing calorie intake over a period of weeks or months to ease into the process.
Why Bacteria in the Gut?
Dr. Jamnadas then discusses how fasting can benefit the bacteria in our gut by encouraging the growth of good bacteria while reducing harmful ones. This can lead to better digestion, improved immune function, and even a reduced risk of certain diseases.
Fiber, Fiber, Fiber
Next, Dr. Jamnadas emphasizes the importance of fiber in our diet. He explains how fiber helps to maintain a healthy gut microbiome and can even reduce the risk of developing certain types of cancer.
Improve Leaky Gut – No Mental Fog!
Leaky gut syndrome is a condition that occurs when the lining of the gut becomes permeable, allowing toxins and other harmful substances to enter the bloodstream. Dr. Jamnadas suggests that intermittent fasting can help to improve leaky gut syndrome, leading to improved cognitive function and a reduction in mental fog.
You are a Junkie
Finally, Dr. Jamnadas delivers a passionate speech encouraging viewers to embrace intermittent fasting and to view it as a healthy addiction rather than a negative habit.
In conclusion, Dr. Jamnadas’s video provides valuable insights into the benefits and challenges of intermittent fasting. As with any lifestyle change, it is important to consult with a qualified physician before making any significant changes to your diet or routine.
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See Original Source
Source Description
This is a clip from my talk about Coronary Artery Disease in South Asians, but feel many can relate to this message about why many fail at intermittent fasting. I also talk about the benefits fasting has on your gut bacteria. You can watch the full lecture here:
Coronary Artery Disease in South Asians – https://youtu.be/JiBE4C3q0WQ
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
0:02 Why Intermittent Fasting?
2:57 Why bacteria in the gut?
5:22 Fiber – Fiber, Fiber, Fiber
6:33 Improve Leaky gut – no mental fog!
8:09 Climax – you are a Junkie
My other lectures:
Addiction: Why You Can’t Fast or Keep a Diet – https://youtu.be/kN83jppeI7Q
“Fasting for Survival” – https://youtu.be/watch?v=RuOvn4UqznU
“The Fat Lies” – https://youtu.be/4Uqj35nHB0g
“The Bittersweet Truth” – https://youtu.be/AbR1QwJwwpo
My other Videos:
How to shop for food playlist – https://youtube.com/playlist?list=PLN4uKfvSU2v1C93J2K5gKaIZS02bwd6cv
Why your Cardiac Examination is Incomplete – https://youtu.be/Rzb5r8FXpRU
Treat High Blood Pressure’s Root Cause – https://youtu.be/yaf1swrS1_c
What is a CT Angiogram (CTA) of the Heart? – https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? – https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? – https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? – https://youtu.be/2hy05-dM-lM
What is a Heart Attack? – https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment – https://youtu.be/N0vFV3wOGPU
What is an Echocardiogram? – https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS – https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations – https://youtu.be/k4UyUBGnojU
What is a Loop Recorder? – https://youtu.be/mXHAuV27bs8
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium – https://youtu.be/4wd-3WyvlNQ
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.
Cardiology,Education
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