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Summary of Transcript:
The video discusses the relationship between high insulin levels and muscle and fat growth. It states that muscle and fat cells will grow if a person has high insulin levels and exercises. However, only fat cells will grow if a person doesn’t exercise. The video recommends controlling insulin levels and exercising to prevent excessive fat growth.
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Exercise is a powerful tool for managing insulin resistance. Insulin resistance occurs when the body does not respond properly to insulin, leading to high blood sugar levels. Fortunately, regular physical activity can help improve insulin sensitivity and reduce the risk of developing diabetes.
Studies have shown that even short bouts of exercise can increase insulin-stimulated glucose uptake in previously sedentary adults. In addition, 8 weeks of exercise can restore healthy insulin activity in the brain and improve peripheral insulin sensitivity. Exercise also has long-term benefits, as it can reduce excess adiposity in the waistline and enhance the effect of exercise on insulin sensitivity over time.
High-intensity interval training (HIIT) is particularly effective for improving insulin resistance. HIIT is a form of exercise alternating between short bursts of intense activity and rest periods. It has been found to exert its effects quickly and enable individuals with diabetes due to insulin resistance to reverse their condition more quickly than other forms of exercise.
Regular physical activity is an important part of managing insulin resistance and reducing the risk of developing diabetes. To get started safely, it’s important to check your blood sugar before and after exercising, stay hydrated during workouts, and speak with your doctor about any concerns. With proper guidance and dedication, you can use exercise as “precision medicine” for controlling your condition!
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3782965/
- https://diabetesjournals.org/care/article/26/3/944/29206/Does-Exercise-Without-Weight-Loss-Improve-Insulin
- https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-018-0110-8
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