Heart attack where the heart tissue has been damaged due to lack of oxygen. Hyperbaric therapy is also known to improve immune function and reduce inflammation. Number four breathing techniques, such as the Wim Hof method, improve oxygenation and reduce inflammation. Number five, staying hydrated is essential for maintaining good oxygen levels. Dehydration can lead to hypoxia and inflammation. Number six, eating an anti-inflammatory diet like the Mediterranean diet can reduce chronic inflammation. This includes eating plenty of fruits, vegetables, whole grains, and healthy fats like olive oil and avocado. Number seven, reducing exposure to toxins like cigarette smoke, pollution, and chemicals can reduce inflammation and improve oxygenation.
In conclusion, inflammation is a complex and fascinating topic that we must understand. Chronic inflammation is linked with many chronic diseases, and hypoxia is critical to developing chronic inflammation. To reduce inflammation and improve oxygenation, we must exercise regularly, eat a healthy diet, stay hydrated, reduce exposure to toxins, and consider treatments like hyperbaric oxygen therapy and breathing techniques like the Wim Hof method. Taking proactive steps to improve our oxygenation and reduce inflammation can improve our overall health and reduce our risk of developing chronic diseases.
*****
*****
Summary of Transcript:
The video discusses how inflammation can lead to cancer and insulin resistance. Infections and injuries can cause inflammation, and the immune system influences it. Chronic inflammation is caused by a hypoxic state, which is when there is a drop in oxygen in areas of inflammation. This hypoxia can cause even more inflammation, creating a closed-loop situation. Mitochondria plays a significant role in the inflammation process, and damage to the mitochondria can create unstable compounds. Exercise, methylene blue, and hyperbaric oxygen chambers can provide oxygen to the body, improve mitochondria, and reduce inflammation.
*****
Summary of Description:
Dr. Eric Berg explains what inflammation is and how it is caused by infection and injury, with chronic inflammation often caused by hypoxia and damaged mitochondria. He suggests several methods to reduce inflammation, including exercise, taking methylene blue, hyperbaric oxygen therapy, breathing through the nose, infrared therapy, fasting, taking vitamin D and CoQ10, massage therapy, consuming antioxidant-rich foods, and avoiding smoking, vaping, and foods that contain gluten and sugar. The video emphasizes the importance of consulting a physician before changing one’s health regimen or diet.
*****
Source Description
What is inflammation, what causes it, and how do you eliminate it? Here’s what you need to know.
More videos on Methylene Blue:
▶️ https://youtu.be/dDUZ0ODBfJs
▶️ https://youtu.be/gDgtfW6kjAg
0:00 Introduction: Inflammation explained
0:35 What is inflammation?
3:25 What causes chronic inflammation?
4:47 Can inflammation cause cancer?
7:10 How to reduce inflammation
13:05 Learn more about inflammation!
Let’s talk about inflammation. There are two things involved in inflammation: infection and injury.
Inflammation triggers hypoxia, and hypoxia triggers inflammation. Hypoxia is a lowered oxygen condition. This loop of inflammation and hypoxia is what can lead to chronic inflammation.
Damaged mitochondria are also involved in chronic inflammatory conditions. Damage to the mitochondria can cause a hypoxic situation that can create damage at the cellular level and lead to oxidative stress. This situation also increases the risk of cancer and insulin resistance.
The key to getting rid of inflammation is to supply more oxygen to the body.
How to increase oxygen and get rid of inflammation:
1. Exercise
2. Take methylene blue
3. Try hyperbaric oxygen therapy
4. Breathe through your nose (especially while sleeping)
5. Try infrared therapy
6. Do fasting
7. Take vitamin D
8. Try high-altitude training
9. Try massage therapy
10. Try ozone therapy
11. Take iron, B12, and folate
12. Take CoQ10
13. Try alternating cold and heat therapy
14. Consume antioxidant-rich foods
15. Avoid omega-6 fatty acids and consume omega-3 fatty acids
16. Avoid smoking, vaping, and second-hand smoke
17. Avoid foods that contain gluten
18. Avoid sugar and refined carbohydrates
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals®. He no longer practices but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose nor a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Follow these tips to get rid of inflammation. I’ll see you in the following video.
