Gut Health
It’s no secret that your digestive system plays a key role in almost every part of your health, from preventing chronic illnesses to supporting brain function and boosting your immune system. It’s also linked to mood, stress and sleep, as well as weight regulation.
What’s more, the composition of your microbiome – a collection of bacteria that lives in your intestines – is highly affected by diet, exercise and cultural influences. Those critters communicate with the brain and other organs through chemical messages in blood, as well as via a special nerve that connects your enteric nervous system to your central nervous system.
Getting a healthy balance of good and bad bacteria in your intestines is essential for overall health, Damman notes. “Good bacteria help keep your body in balance and prevent you from being sick by producing anti-inflammatory agents like acetate and butyrate. They can also regulate your immune system, promote a normal metabolism and enhance your brain functions and life span,” he says.
A diet that is high in fiber and prebiotic fiber, namely fruits, vegetables, nuts, legumes and whole grains, encourages good bacteria to thrive. Most Americans don’t eat enough fiber or the right kinds, so focusing on adding more to your diet is one way to support your gut.
Aside from changing your diet, establishing regular sleep habits, maintaining an active lifestyle and taking antibiotics only when needed are other ways to improve gut health. And, don’t be afraid to turn to supplements for support!
