Gut Health
Your digestive tract plays a huge role in your health. It helps you digest food, remove waste from your body, and maintain your immune system. It also affects your mood and energy level.
You can improve your gut health through healthy habits and lifestyle choices, such as eating a balanced diet and taking probiotic supplements. Avoiding foods that cause inflammation, like gluten and sugar, is also essential for a strong gut.
Eat a diet rich in fiber and plant-based molecules called polyphenols, which help boost the number of good bacteria in your gut. Try eating at least 3 cups of vegetables and 2 cups of fruits daily.
Drink plenty of water, which can also aid digestion and hydrate you. Drinking herbal teas, such as chamomile, dandelion, and rose hip, is also a good idea.
Eating fermented foods also adds extra healthy bacteria to your gut. Kimchi and sauerkraut are good examples of these, as are sourdough bread and raw milk cheeses.
Getting enough sleep, managing stress, and practicing meditation or other forms of exercise can all help you manage your symptoms and improve your gut health. Those who regularly suffer from digestive issues should consider incorporating these practices into their daily routines.
If your gut health is out of balance, speak with your doctor. If your GI symptoms are chronic, they may suggest changes in your diet or a probiotic supplement to help restore your gut microbiome.
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