Can You Make Oatmeal More Insulin Friendly?

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Summary of Transcript:
The video discusses how oatmeal can cause an increase in blood sugar and insulin, which can contribute to the formation of skin tags. However, the addition of protein and fat can make oatmeal more blood sugar and insulin-friendly. Ultimately, a low carb high fat and protein breakfast is the best option for avoiding skin tags.

Oatmeal is a popular breakfast food, but did you know that it may also help with insulin resistance? Insulin resistance is a condition in which the body does not respond properly to insulin, resulting in high blood sugar levels. Studies have shown that eating oatmeal can help improve insulin sensitivity and reduce the need for insulin injections.

The key to reaping the benefits of oatmeal lies in choosing the right type. Steel cut or old-fashioned oats are best because they are less processed and lower on the glycemic index (GI). Instant oats are milled to a smaller size, so they take less time to prepare, but this convenience means your body breaks down both carbohydrates and proteins more quickly.

To get the most out of your oatmeal, limit toppings that are high in sugar or carbs. Instead, pair it with fiber-rich foods like nuts and seeds or add some protein such as Greek yogurt or nut butter. Eating oatmeal can also help you feel fuller longer, which can aid in weight loss.

If you have type 2 diabetes, consider incorporating two “oatmeal diet days” into your weekly routine. This involves eating oatmeal for breakfast and lunch on two consecutive days each week. A small study involving 14 patients showed that this could improve insulin resistance significantly compared to not eating oatmeal at all.

Incorporating oatmeal into your diet is an easy way to improve your health and manage diabetes better. With its many health benefits and delicious flavor options, it’s no wonder why so many people enjoy starting their day with a bowl of oatmeal!

Sources:

• https://www.healthline.com/health/diabetes/oatmeal
• https://www.livestrong.com/article/534785-does-oatmeal-spike-insulin/
• https://www.everydayhealth.com/type-2-diabetes/best-oatmeal-type-2-diabetes/

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