*****
Summary of Transcript:
The podcast discusses the relationship between exercise and longevity. They focus on the importance of cardiorespiratory fitness as measured through VO2 max, explaining the testing process and how it measures the maximum utilization of oxygen. The hosts then review a study that looked at mortality rates for individuals with varying levels of cardiorespiratory fitness. The study found that those with the highest levels of fitness (measured as VO2 max) had the lowest mortality rates. The hosts also discuss the importance of muscle strength and lean mass for longevity but acknowledge that cardiorespiratory fitness is the most important predictor of mortality.
*****
Summary of Description:
In this “Ask Me Anything” episode of the Peter Attia Drive podcast, Peter and Bob discuss the importance of cardiorespiratory fitness (CRF) and muscle mass and strength in promoting longevity. They explore the increasing risk of morbidity and mortality as fitness levels decline with age and the relative contributions of CRF, muscle mass, and strength. They also touch on the impact of fasting on muscle mass and the need to maintain muscle mass and strength as we age. The full episode covers these topics in more depth, as well as investigating mortality risk associated with muscle size versus strength, the impact of CRF and muscular strength on mortality risk, and the rising incidence of deaths from falls.
*****
Are you interested in improving your health and longevity? The latest episode of The Peter Attia Drive podcast delves into the benefits of cardiorespiratory fitness and muscle mass. In this “Ask Me Anything” (AMA) episode, Peter and Bob explore the impact of fitness level on morbidity and mortality risk with aging.
The AMA episode starts by discussing VO2 max, which is a marker for cardiorespiratory fitness. The higher your VO2 max, the better your cardiorespiratory fitness, and the lower your risk of morbidity and mortality as you age. Their discussion also covers the impact of declining muscle mass and strength on mortality risk.
The episode looks at the contributions of cardiorespiratory fitness, muscle mass, and strength individually and together. They explore the potential tradeoffs of fasting on muscle mass and the critical importance of maintaining muscle mass and strength for a better quality of life as you age.
The full episode delivers even more insights, including how muscle mass, function, and loss are defined and measured, as well as the cutoff points for sarcopenia. They also touch on the rising incidence of deaths from falls and the role Alzheimer’s disease might play.
For those not in the know, The Peter Attia Drive is a podcast that focuses on maximizing health, longevity, critical thinking, and other topics. Dr. Peter Attia is a physician specializing in the applied science of longevity. He covers a range of topics, including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
To stay up to date on exclusive subscriber-only content and receive Peter’s email newsletter, head to his website. You can also connect with him on Facebook, Twitter, and Instagram. And, of course, don’t forget to check out the podcast on various platforms, including Apple Podcast, Spotify, and Google Podcasts.
*****
Source Description
In this “Ask Me Anything” (AMA) episode, Peter and Bob discuss the longevity benefits from greater cardiorespiratory fitness (CRF) and greater muscle mass and strength. Conversely, they dive deep into the literature showing a rapid increase in morbidity and mortality risk as fitness levels decline with age. They also try to tease out the relative contributions of CRF, muscle mass, and strength. Additionally, they discuss the impact of fasting on muscle mass, the potential tradeoffs to consider, and finish by discussing why it’s critical to maximize your fitness level.
In this sneak peek, we discuss:
00:00 – Intro
00:10 – VO2 max and its association with cardiorespiratory fitness
06:35 – Changing mortality risk based on VO2 max and cardiorespiratory fitness
In the full episode, we also discuss:
-The profound impact of improving cardiorespiratory fitness
-Muscle mass, function, and loss with aging: how it’s defined, measured, and the cutoff points for sarcopenia
-Increasing mortality risk associated with declining muscle mass and strength
-Muscle size vs. strength—which has the bigger impact on mortality risk?
-Evaluating the cumulative impact of cardiorespiratory fitness and muscular strength on mortality risk when put together
-Investigating the rising incidence in deaths from falls, and what role Alzheimer’s disease might play
-The impact of fasting on muscle mass and the potential tradeoffs to consider
-The critical importance of working to maintain muscle mass and strength as we age; and
-More.
Show notes page: https://peterattiamd.com/ama27/
——–
About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 30 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Learn more: https://peterattiamd.com
Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe
Sign up to receive Peter’s email newsletter: https://peterattiamd.com/newsletter
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
[vid_tags]
Comments are closed