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Summary of Transcript:
In this podcast episode, Dave Asprey interviews Dr. Amy Shaw, author of the book “Why Am I So Effing Hungry?” They discuss how the gut microbiome is tied to hunger and cravings, and how feeding the right bacteria can lead to feeling fuller and more satisfied. They also touch on the role of dopamine and motivation in food cravings, and how making small changes in diet and exercise can lead to positive changes in gut bacteria and overall health.
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Summary of Description:
In this episode of The Human Upgrade podcast, Dr. Amy Shah talks about food cravings, natural hunger signals, and how to undo bad eating habits. According to Shah, going on diets is not effective as they keep people addicted, unhappy, and hungry. She discusses her book, “I’m So Effing Hungry: Why We Crave What We Crave – and What to Do About It,” which presents a 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. Shah is a double board-certified medical doctor and nutrition expert with training from Ivy league universities.
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In this episode of The Human Upgrade™, Amy Shah, M.D. tackles the often-difficult topic of food. As someone who has been trained in both nutrition and medicine at prestigious institutions like Cornell, Columbia, and Harvard Universities, Dr. Shah is well-equipped to offer advice on dealing with cravings, building good habits, and rethinking the way we approach food.
According to Dr. Shah, diets don’t work because they keep us addicted, hungry, and unhappy. Instead, she offers a 5-step program for battling excessive hunger and food cravings that combines scientific studies with Western and Ayurvedic approaches. Her program uses psychobiotics and intermittent fasting to help you replenish, rewire, reset, refresh, and retrain your brain and body.
If you’re someone who has struggled with diets and eating habits in the past, Dr. Shah’s program may be just what you need. Her approach is all about listening to your body’s natural hunger signals and leaning into what they’re telling you. By doing this, you can break free from the cycle of dieting and build better, healthier habits that will serve you well in the long term.
As a double board-certified medical doctor and nutrition expert, Dr. Shah is uniquely positioned to help you understand the connection between your body and your cravings. She draws on her background in internal medicine and allergy/immunology to offer a holistic approach that takes into account your entire body and mind.
Overall, this episode of The Human Upgrade™ is an excellent resource for anyone who wants to improve their relationship with food. With Dr. Shah’s guidance, you can learn to harness the power of your body’s natural hunger signals, break free from unhealthy habits, and build a healthier, happier life for yourself.
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Source Description
IN THIS EPISODE OF THE HUMAN UPGRADE™… Amy Shah, M.D., teaches you all you need to know about the second F word: food. You’re going to learn why you crave what you crave, when to listen to your body’s natural hunger signals, and how to undo crap eating habits. You’ll also find out why focusing on your hunger is more important and effective than going on yet another diet.
During this discussion, Dr. Shah shares why she believes that you can diet all you want, but diets don’t work—and, worse yet, they keep you addicted. They also keep you hungry and keep you unhappy. She helps you lean into your body signals and really understand what’s happening.
In her book, “I’m So Effing Hungry: Why We Crave What We Crave – and What to Do About It,” she lays out a 5-step program ((https://amymdwellness.com/pages/book-launch) for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. She combined scientific studies with Western and Ayurvedic approaches so you can replenish, rewire, reset, refresh, and retrain your brain and body.
Dr. Shah is a double board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard universities. Her background includes internal medicine and allergy/immunology.
Find more info & resources on the episode webpage: https://daveasprey.com/amy-shah-2023-1029/
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