Gut Health is the health of the microorganisms in the digestive tract, which break down food and help the body use nutrients to fuel various biological cycles. Microorganisms also play an essential role in regulating the immune system and can contribute to multiple health issues.
A healthy digestive system is critical to our well-being, including weight management and energy levels. If your gut health is out of balance, there are several ways to improve it, from diet to supplementation.
Diet: Your gastrointestinal microbiome is primarily controlled by your eating habits. Ideally, your diet should be filled with whole, unprocessed foods and plenty of vegetables, fruits, nuts, and pulses to feed the healthy bacteria in your gut.
Fungi: The fungi in your gut, including candida and yeast, can also affect your overall health. They can cause various symptoms, including fatigue, skin problems, and poor sleep.
Eating organic foods is a good idea to limit the pesticides and antibiotics that can disrupt your gut flora. You can also look for prebiotic foods that feed your gut bacteria, such as kimchi and sauerkraut.
Alcohol: A few drinks a week may not affect your overall gut health, but if you drink too much and have gut issues, cutting out alcohol will help.
Mood Changes: Your gut microbes influence your mood, and inflammation caused by certain types of bacteria has been linked to depression. Changing your diet and getting more fiber can improve your mood.
Comments are closed