Gut Health
Your gut microbiome, the bacteria that live in your digestive tract, dramatically impacts the rest of your body. It regulates your immune system, energy levels, risk of developing chronic conditions, and mental well-being.
You have skin issues such as acne, eczema, or psoriasis that seem to be linked to your gut health, and you also get migraines that often affect your sleep patterns.
Depression and anxiety are influenced by your gut, too. This is a significant concern in naturopathic medicine, and numerous studies show how the heart and the brain interact.
An imbalanced gut microbiome can lead to changes in the production of neurotransmitters such as serotonin and dopamine, essential for regulating mood.
The good news is that you can help balance your gut microbiome with a few simple things. Firstly, eating a varied diet that includes prebiotic fibers from fruits and vegetables, whole grains, legumes, and seeds will help support a diverse range of gut microbes and strengthen your digestive system.
If you’re unsure where to start, speak with your naturopath or nutritionist, who can determine what needs to be done. They can also recommend natural supplements such as probiotics and prebiotics to help improve your gut health.
According to research, regular exercise and healthy eating can also boost your gut microbiome. Athletes, for example, have a higher diversity of gut bacteria than non-athletes because they eat a more varied diet.
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