- Understanding the fundamentals of diet and nutrition in metabolic health.
- Examining insulin sensitivity and its importance to overall health.
- Discussing the connection between metabolic diseases and dietary choices.
- Highlighting strategies to improve diet and nutrition for healthier living.
The human body functions optimally when dietary intake aligns with its nutritional and metabolic needs. Proper understanding of diet and nutrition is crucial for maintaining metabolic health. Diet itself encompasses more than mere sustenance; it is about providing the body with essential nutrients, vitamins, and minerals that enable peak performance and bolster defenses against diseases. The balance of macronutrients—carbohydrates, fats, and proteins—is a significant determinant of how well the human body can manage its energy levels and sustain daily physiological functions.
In the context of metabolic health, insulin plays a pivotal role. Insulin, a hormone secreted by the pancreas, is essential for regulating glucose levels within the bloodstream. When functioning correctly, it facilitates the uptake of glucose by cells, thereby ensuring that energy is available for cellular processes. Insulin sensitivity refers to how responsive the body’s cells are to insulin’s signals. High insulin sensitivity allows the body to use glucose more effectively, reducing strain on the pancreas and lowering the risk of developing type 2 diabetes.
Diet significantly influences insulin sensitivity, as excessive intake of refined carbohydrates and sugars can lead to insulin resistance, a condition where cells become less responsive to insulin signals. Over time, this resistance can contribute to metabolic diseases, including diabetes, obesity, and cardiovascular conditions. Therefore, it is vital to consider the composition of one’s diet not just in terms of caloric intake but also in terms of nutrient quality.
Strategies to enhance insulin sensitivity and promote better metabolic health involve incorporating whole grains, lean proteins, and healthy fats into the diet. Whole foods tend to have lower glycemic indices, which means they release glucose more slowly into the bloodstream. This gradual release helps maintain steady blood sugar levels and encourages improved insulin sensitivity. Furthermore, diets rich in omega-3 fatty acids, antioxidants, and fibers have been shown to positively influence insulin activity and metabolic health.
For individuals facing metabolic diseases, dietary interventions can act as powerful tools for managing symptoms and potentially reversing certain health conditions. Reducing the consumption of processed foods and emphasizing meals made from fresh, whole ingredients are essential components of an effective dietary strategy. For instance, a Mediterranean-style diet, focusing on fruits, vegetables, whole grains, nuts, and olive oil, has consistently been associated with improved metabolic parameters and reduced risk of chronic disease.
Physical activity plays an integral role in this equation as well. Regular exercise enhances insulin sensitivity by improving muscle metabolism and reducing fatty deposits. When combined with a balanced diet, physical activity significantly mitigates the risk of developing metabolic disorders and supports overall health.
Nutrition education also holds a substantial position in this conversation. By increasing awareness of nutritional values and reading food labels effectively, individuals can make more informed dietary choices that align with their health objectives. Knowledge empowers people to take control of their nutritional intake, paving the way for sustainable, long-term health benefits.
By prioritizing diet and nutrition tailored to metabolic health, individuals can take a proactive approach to disease prevention and overall well-being. Understanding the interplay between food, metabolism, and health is a powerful step towards achieving a life that not only thrives on physical activity and vitality but is also shielded against the threats posed by metabolic diseases.
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Source Description
Can vitamin D help with autoimmune disease? Dr. Cicero Coimbra is a neurologist who developed the Coimbra protocol, which involves using high doses of vitamin D3 to put autoimmune diseases into remission. Watch this fascinating interview with Dr. Coimbra as we discuss the amazing benefits of vitamin D.
0:00 Introduction: Welcome, Dr. Coimbra!
0:20 Vitamin D and autoimmune disease
3:04 High doses of vitamin D3
5:25 Vitamin D dosage
6:26 Magnesium and vitamin D
6:50 Aluminum and autism
8:45 Silica and aluminum
9:58 How to find doctors trained by Dr. Coimbra
DATA:
Dr. Coimbra first discovered the benefits of vitamin D when he noticed significant improvement in a patient with Parkinson’s disease and vitiligo after giving them 10,000 IU of vitamin D per day.
As Dr. Coimbra learned more about vitamin D, he began to increase his patients’ dosage while closely monitoring them for symptoms of toxicity. He found that he could prevent an increase of calcium in the urine caused by higher doses of vitamin D by asking his patients to decrease their dairy intake. Magnesium can also be taken with high doses of vitamin D to help control calcium levels and aid absorption.
People with autoimmune disorders often have polymorphisms affecting any of the nine genes that vitamin D requires for proper function. Vitamin D deficiency is also related to modern lifestyles that limit sun exposure.
In 1988, it was discovered that we have vitamin D receptors in almost every cell of the body. This triggered an increase in vitamin D research and the understanding that vitamin D was important for far more than just bone and calcium. If you have a problem with vitamin D metabolism, you could be prone to many diseases.
Dr. Coimbra explains that some health concerns must be addressed with doses of up to 600,000 IU of vitamin D. This dosage may also be helpful before surgery.
When treating people with autoimmune diseases, Dr. Coimbra gives his patients 1,000 IU of vitamin D per kilogram of body weight.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this interview with Dr. Coimbra increases your awareness about vitamin D and autoimmune diseases. I’ll see you in the next video.
