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Summary of Transcript:
The speaker talks about how using saunas has made a huge change in their health, and although they’ve always known about saunas, there has been a lot of recent research on it. They recommend using a sauna four days a week for 20 minutes at 160 degrees, whether it’s a traditional or laser type sauna, as it can reduce the chance of heart attack by over 51% and stroke by 62%. They have noticed that people who don’t typically work out start to work out after using saunas for a month. Saunas are considered a quick health hack.
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Summary of Description:
Tony Robbins is a successful author, entrepreneur, and philanthropist who has been helping people with their personal and professional development for over 40 years. He is sought after by many high-profile individuals, including athletes and CEOs, for his coaching and consulting services.
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Tony Robbins on Finding Your Purpose
Tony Robbins is renowned for his contributions to the field of personal development. In a recent interview on the On Purpose Podcast, hosted by Jay Shetty, Robbins shared his insights on finding your purpose.
Why Finding Your Purpose Matters
According to Robbins, finding your purpose is crucial to living a fulfilling life. If you don’t know what your purpose is, he suggests that you take a moment to examine your life and ask yourself what you’re passionate about. He believes that passion is a key indicator of what your purpose might be.
Robbins emphasizes the importance of understanding the “why” behind our purpose. In other words, why do we do what we do? He believes that when we understand why our purpose is significant, we can tap into a deeper level of motivation.
Finding Your Purpose Through Contribution
One of the most effective ways to find your purpose, according to Robbins, is to focus on contribution. He argues that we all have unique gifts and talents that we can use to contribute to the world. When we contribute in a meaningful way, we feel a sense of purpose.
Robbins cites the example of Mother Teresa, who devoted her life to serving the poor. Despite the fact that she faced numerous challenges throughout her work, she was able to find a deep sense of purpose by contributing to others.
Overcoming Obstacles to Find Your Purpose
Robbins acknowledges that finding your purpose can be challenging, especially when you’re facing obstacles. He suggests that when you encounter obstacles, it’s essential to see them as opportunities to learn and grow. By embracing challenges, we can develop new skills and insights that can help us on our journey towards our purpose.
In many cases, Robbins argues that obstacles can actually provide clarity about our purpose. When we face obstacles that challenge us and force us to grow, we often gain new insights about what matters most to us. This can help us to refine our purpose and deepen our sense of meaning and fulfillment.
Taking Action to Find Your Purpose
Ultimately, Robbins emphasizes that finding your purpose requires action. It’s not enough to simply think about your purpose or talk about it with others. You need to take concrete steps towards living it out.
For Robbins, this means setting clear goals and taking specific actions that align with your purpose. He advises people to break down their goals into small, manageable steps that can be accomplished one at a time.
Robbins also encourages people to seek out mentors who can provide guidance and support on their journey towards finding their purpose. By surrounding yourself with people who share your values and goals, you can stay motivated and focused on your purpose.
In Conclusion
Tony Robbins’ insights on finding your purpose highlight the importance of understanding your passion, values, and unique gifts. By focusing on contribution and embracing obstacles, we can develop a deeper sense of purpose in our lives. Ultimately, finding your purpose requires action, and Robbins encourages people to take concrete steps towards living out their purpose every day.
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See Original Source
Source Description
Clip from @JayShettyPodcast., On Purpose Podcast: https://youtu.be/BwjnG45zO5U
Tony Robbins is a #1 New York Times best-selling author, entrepreneur, and philanthropist. For more than four and a half decades, millions of people have enjoyed the warmth, humor and dynamic presentation of Mr. Robbins’ corporate and personal development events. As the nation’s #1 life and business strategist, he’s called upon to consult and coach some of the world’s finest athletes, entertainers, Fortune 500 CEOs, and even presidents of nations.
