Heart Surgeon’s Red Meat Opinion Stuns! [Phillip Ovadia, MD]

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Summary of Transcript:
Dr. Ken Berry interviews Dr. Philip Ovadia, a cardiothoracic surgeon, about his concerns regarding low carb diets, keto diets, carnivore diets, and heart health. They discuss the influence that pharmaceutical and food industry funding has on medical research and guidelines, and how this can lead to biased recommendations. They also talk about the controversial food compass released by the Friedman School of Nutrition and Public Policy, which ranked highly processed, sugary cereals as healthier options than eggs and meat. Dr. Ovadia shares his thoughts on cholesterol injections, specifically on the controversial drug rapatha, which he believes does not properly reverse plaque and may even have harmful effects. Overall, the interview provides insight into the complex relationships between medical research, funding, and bias.

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Summary of Description:
Dr. Phillip Ovadia is a heart surgeon who has adopted a mostly carnivorous way of eating to combat his lifelong struggle with obesity. He has written a book and hosts a podcast called Stay Off My Operating Table. Dr. Ken D. Berry interviews Dr. Ovadia in this video and provides links to his resources, including his book and products for optimizing health. The video does not discuss the American Heart Association, Harvard School of Public Health, or the Tufts School of Nutrition, as suggested in the title.

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Bacon is Heart Healthy and the American Heart Association is upset about this

Eating bacon has long been considered a harmful indulgence, but recent studies have offered a new perspective on this tasty treat. Dr. Phillip Ovadia, a practicing heart surgeon, has adopted a ketogenic way of eating and believes that bacon can actually be good for your heart.

According to Dr. Ovadia, saturated fat has been wrongly demonized by the medical community, and bacon is actually a healthy source of this nutrient. He explains that saturated fat is essential for heart health, and that it plays a crucial role in maintaining healthy HDL and LDL cholesterol levels.

The American Heart Association (AHA) disagrees with Dr. Ovadia’s assessment. They recommend a low-fat, high-carbohydrate diet for heart health, and caution against the consumption of foods high in saturated fat.

However, Dr. Ovadia argues that this approach is misguided. He points to several studies that have found no link between saturated fat consumption and heart disease, and notes that many individuals who follow a low-fat, high-carbohydrate diet still suffer from heart disease.

Harvard School of Public Health is having palpitations

Dr. Ovadia is not alone in his assessment of the health benefits of saturated fat. The Harvard School of Public Health has also acknowledged that the link between saturated fat consumption and heart disease is not as clear-cut as once believed.

They note that some studies have found that high-fat diets can actually have a positive effect on heart health, and that more research is needed to fully understand the relationship between saturated fat and heart disease.

However, the AHA continues to warn against the consumption of saturated fat, and has even called for a ban on the use of coconut oil in hospitals.

Tufts School of Nutrition flat out crapped their pants!

The Tufts School of Nutrition has been less receptive to the idea of bacon as a heart-healthy food. They argue that while saturated fat may not be as harmful as once thought, it should still be consumed in moderation.

They caution against the overconsumption of bacon, and note that it should be limited to no more than once a week. They also recommend selecting leaner cuts of bacon, and varying one’s diet with a range of healthy foods.

While the debate over the health benefits of saturated fat is far from settled, Dr. Ovadia and others like him believe that it is time to rethink our approach to heart health. They argue that we should focus on consuming healthy, whole foods like bacon in moderation, and that we should not be afraid of healthy fats.

As always, it is important to consult with a healthcare professional before making any major changes to your diet or lifestyle. However, it is clear that the traditional approach to heart health may not be the only way forward, and that we should continue to question our assumptions about what is and is not good for our bodies.

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Source Description
Bacon is Heart Healthy and the American Heart Association is upset about this, Harvard School of Public Health is having palpitations, and the Tufts School of Nutrition flat out crapped their pants!

Dr. Phillip Ovadia, a practicing heart surgeon, graduated from the accelerated Pre-Med/Med program at the Penn State & Jefferson Medical College. He then went on to complete a Residency in General Surgery at the Robert Wood Johnson Medical School & a Fellowship in Cardiothoracic Surgery at Tufts- New England Medical School.

In an effort to overcome his lifelong struggle with obesity, Dr. Ovadia adopted a ketogenic way of eating in 2015. He has maintained a weight loss of nearly 100 pounds and since March, 2019 has maintained a mostly carnivorous way of eating. He wrote Stay Off My Operating Table, and also hosts the Stay Off My Operating Table Podcast.

Dr Ovadia’s Book: https://amzn.to/3Uzo0Ln

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Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far.
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