Summary of 7 Healthy Wendy’s Orders, According to a Dietitian:
Wendy’s has partnered with dietitians to offer healthier options for those dining out. Prioritizing nutritional content, lean sources of protein, smaller-sized meals or healthier sides, customization to avoid extra calories, and sugar-free beverage options are all important factors to consider when ordering healthier fast food. The article also shares approved menu items from Wendy’s suggested by dietitians, including the Crispy Chicken Sandwich, Grilled Chicken Ranch Wrap, Apple Pecan Salad, Classic Bacon, Egg and Cheese Breakfast Sandwich, Jr. Deluxe Cheeseburger, and Wendy’s famous chili. The kids menu also offers balanced meal options.
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Discovering Healthier Options at Wendy’s: The Ultimate Guide
Fast food and nutrition are not usually synonymous, but Wendy’s is here to challenge that notion. With the help of dietitians, we’ve compiled a guide to healthier Wendy’s options to help you make smart choices that align with your dietary goals. From protein-packed sandwiches to hearty salads, you can indulge guilt-free while still prioritizing your health.
Factors to Consider When Ordering Healthier Fast Food
Before diving into the approved menu items, it’s essential to understand what to look for when ordering healthier fast food. Dietitians recommend prioritizing the nutritional content of menu items by focusing on lean sources of protein, managing calorie intake, customizing condiments and toppings, and selecting sugar-free beverages.
The Ultimate Guide to Healthier Wendy’s Options
1. Crispy Chicken Sandwich
At just 330 calories, the Crispy Chicken Sandwich is made with lean, white meat chicken for a good source of protein. Topped with lettuce and mayo, this sandwich offers balanced nutrition with protein for fullness, carbs for energy, and fat for flavor.
2. Grilled Chicken Ranch Wrap
Atlanta-based registered dietitian Jessie Hulsey recommends the Grilled Chicken Ranch Wrap, which contains tender grilled chicken, crisp lettuce, and juicy tomatoes, packed with protein without excessive calories. The ranch dressing adds a creamy touch without overwhelming the overall healthfulness of the meal.
3. Apple Pecan Salad
Long Island-based registered dietitian Kimberley Wiemann praises the Apple Pecan Salad’s whopping 32 grams of protein and heart-healthy unsaturated fats. To lower sodium levels, consider skipping the blue cheese or asking for it on the side.
4. Classic Bacon, Egg, and Cheese Breakfast Sandwich
Dietitian and founder of Real Life Nutritionist, Miranda Galati, recommends the Classic Bacon, Egg, and Cheese Breakfast Sandwich as a balanced and satisfying option with 18 grams of protein and just 320 calories.
5. Jr. Deluxe Cheeseburger
MS, RD, Amanda Sauceda prefers the Jr. Deluxe Cheeseburger for a lower carb option while still getting a good amount of protein at 15 grams. To balance out carb intake, she recommends removing half the bun and ordering a small fry.
6. Wendy’s Famous Chili
MPH, RD, Wan Na Chun recommends Wendy’s famous chili as a hearty and filling option that is relatively low in calories and fat, made with ground beef, kidney beans, tomatoes, onions, peppers, and a blend of spices. Try pairing it with a baked potato for an even more satiating meal.
7. Kids’ Meal Chicken Nuggets
Don’t discredit the kids’ menu at Wendy’s, which offers balanced meal options like the chicken nuggets with a side of milk and apple slices for added vitamins and minerals.
Conclusion
Overall, Wendy’s offers a wide range of healthy options for every meal of the day. With a focus on lean protein, calorie management, and customization, you can indulge while still prioritizing your health goals. By making smarter choices when ordering fast food, you can redefine the game and show that fast food and nutrition can coexist.
