In a recent episode of the School of Greatness podcast, Dr. Nicole LePera discussed her unique approach to therapy and the reasons for her rapid growth on social media. LePera’s background and experiences have allowed her to relate to many people stuck in their lives, patterns, and behaviors. She has developed an understanding of how the subconscious mind controls our emotions and responses under stress. This knowledge is what sets LePera apart from others in her field.
LePera’s approach to therapy is all about breaking down the traditional methods of treatment, which she feels often focus only on the conscious mind. Her main aim is to help people understand more about how their subconscious mind works and how this can impact their behaviors and actions. This approach is more effective and empowering, as it helps people take control of their lives in a way that traditional therapy rarely achieves.
One of the reasons for LePera’s rapid growth on social media is because of the universal appeal of her message. She shares her struggles and experiences, making it easy for people to relate to her and feel understood. Her focus on mental health, self-healing, and trauma is also widely relatable, making her message reach a wide range of people.
LePera’s message that it’s not necessarily about being right or wrong but about understanding each other is an essential aspect of her approach to therapy. When we understand the emotions that underlie our behavior, we can make more informed decisions and respond to others more effectively and compassionately. She believes this attitude can help us deal with our problems more effectively. She thinks this attitude can help us deal with our issues more effectively.
LePera’s innovative approach to therapy is gaining popularity because it aligns with an increasing awareness of the limitations of traditional methods. She has written a book, “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self,” which outlines her methods, and continues to grow her platform, offering people the tools they need to understand themselves better and navigate their lives more effectively.
In conclusion, Dr. Nicole LePera’s therapy approach is unique and fascinating. Her focus on the subconscious mind and its role in our behavior and actions set her apart from traditional therapy methods. Her universal appeal and relatable message is changing lives, helping people understand themselves better and navigate their lives more effectively. We can all benefit from adopting an attitude of understanding rather than just seeking to be right or wrong, and by doing so, we can change our minds and behavior for the better.
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Summary of Transcript:
Dr. Nicole Lepera discusses why her message of mental health, self-healing, and trauma resonates with so many people and does not necessarily resonate with other therapists. She attributes her success to the universality of her message and how relatable it is. Many people feel stuck in their lives, unable to make changes even with the insight and tools. Dr. Lepera explains that in stressful moments, people function from a lower part of their brain called the subconscious, which holds their past wounds and dictates emotional reactions. Even with a game plan or tool in place to diffuse arguments, people are often unable to implement them because they operate from a home of emotion rather than logic.
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Summary of Description:
Dr. Nicole LePera, a Holistic Psychologist, believes in mental wellness for everyone and founded the Mindful Healing Center in Philadelphia. She views psychological and physical struggles from a whole-person perspective and identifies underlying physical and emotional causes. On May 1st, Dr. LePera will launch SelfHealers Circle, a private community of self-healers who support and hold each other accountable for their journeys toward healing. In her podcast interview with Lewis Howes, she discusses setting healthy boundaries in relationships, finding peace within oneself, and living a more balanced life. Additionally, Lewis Howes is a NY Times bestselling author, entrepreneur, and former professional Arena League football player who hosts The School of Greatness, a talk show distributed as a podcast.
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Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia, where she works with individuals, couples, and families. She takes gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.
Dr. LePera views mental and physical struggles from a whole-person perspective and works to identify the underlying physical and emotional causes of pain. She understands that balance is an integral part of wellness, and she empowers individuals to heal themselves, supporting them on their wellness journeys.
On May 1st, her new healing community SelfHealers Circle will launch and provide teaching, resources, and challenges to help people on their journey to healing. It will be a private community of self-healers (away from the public eye of Instagram) who are here to support and hold each other accountable for their journeys. In addition, Dr. LePera will give a monthly Q&A session, lead meditations, provide workshops, and host special guests.
Often, creating boundaries is a central factor in maintaining balance within our lives. Relationships are vital to mental and emotional health, but if we constantly let people control us, the balance is impossible. In the worst cases, these types of relationships can cause some level of trauma that continues to affect a person throughout their life. Sometimes, to stay healthy, we must say “no” to people without apologizing.
Are you struggling to create boundaries in your relationships? Do you feel weighed down by trauma? Do you want to learn how to self-heal?
Join me on Episode 932 to learn how to set healthy boundaries in your relationships, find peace within yourself, and live a more balanced life with the Holistic Psychologist Dr. Nicole LePera.
You can follow Dr. Nicole at:
Website: https://yourholisticpsychologist.com/
Instagram: https://www.instagram.com/the.holistic.psychologist/
YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg
Facebook: https://www.facebook.com/the.holistic.psychologist/
Twitter: https://twitter.com/theholisticpsyc
You can follow Lewis at:
Website: http://lewishowes.com/
Instagram: https://www.instagram.com/lewishowes/
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
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Lewis Howes’ New Book – The Mask of Masculinity
https://lewishowes.com/man
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Lewis Howes is NY Times Bestselling author, entrepreneur, and former Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people worldwide, and become inspired, motivated, and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
You can follow me at:
Website: http://lewishowes.com/
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
Instagram: https://www.instagram.com/lewishowes/
Tiktok: https://www.tiktok.com/@lewis
Linkedin: https://www.linkedin.com/in/lewishowes/