Summary of Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast • A podcast on Spotify for Podcasters:
The content suggests two best foods for supporting oral health, including Vitamin C Complex and Icelandic Cod Liver. It also mentions Dr. Berg’s high-quality products and provides links to buy them. The post also includes information about Dr. Berg and his services. Additionally, it invites people to explore Dr. Berg’s website and social media handles.
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Support Your Oral Health with the Two Best Foods for Your Teeth and Gums
Maintaining healthy teeth and gums is vital for overall health and well-being. Poor oral health can lead to numerous health problems, including gum disease, tooth decay, bad breath, and even heart disease. While brushing and flossing regularly are essential, they are not enough to maintain optimal oral health. Incorporating certain foods into your diet can help support healthy teeth and gums, and among the assortment of options, two stand out for their excellent dental benefits.
The Best Foods for Your Teeth and Gums
1. Dairy Products
Dairy products, such as cheese, milk, and yogurt, are packed with calcium and phosphorus, two vital minerals for healthy teeth and gums. These minerals help rebuild tooth enamel, prevent tooth decay, and support bone health. Cheese, in particular, can neutralize acids that can cause tooth erosion and promote saliva production, which cleanses the teeth and gums of harmful bacteria. Dairy products are also a great source of Vitamin D, which enables the body to absorb calcium, further strengthening bones and teeth.
2. Crunchy Fruits and Vegetables
Crunchy fruits and vegetables, such as apples, carrots, and celery, are excellent for oral health. These foods stimulate saliva production and act as natural teeth cleaners, removing plaque and food particles that can lead to decay and gum disease. Additionally, chewing on crunchy fruits and vegetables massages the gums, promoting circulation and supporting gum health. Fruits and vegetables are also rich in fiber, which supports overall body health, including digestive health.
Dr. Eric Berg’s Recommendations
Dr. Eric Berg, a chiropractor who specializes in weight loss through nutritional and natural methods, recommends the following foods and supplements for optimal oral health:
– Vitamin C Complex: This supplement helps support healthy gums by fighting off harmful bacteria that can cause gum disease and inflammation.
– Natural B1 Vitamin: Aids in proper nerve and muscle function, leading to stronger, healthier teeth and gums.
– D3 and K2 Vitamin: This combination of vitamins helps the body utilize calcium efficiently, strengthening bones, and teeth.
– Cod Liver Oil: A rich source of Omega-3 fatty acids and Vitamin D, Cod liver oil supports bone and tooth health.
Dr. Berg also recommends consuming bone broth regularly, as it is rich in minerals and nutrients that support dental health.
In Summary
Incorporating dairy products, crunchy fruits, and vegetables, and specific supplements such as Dr. Berg’s recommendations, can support optimal oral health. Maintaining healthy teeth and gums is vital for overall health and well-being, and with these easy dietary additions, you can support your oral health and keep your smile shining bright.
Sources:
– Dental Health and Your Overall Health. (2019, November 15). Retrieved July 14, 2021, from https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475
– The Best Foods for Healthy Teeth and Gums. (2020, December 08). Retrieved July 14, 2021, from https://www.healthline.com/nutrition/healthy-teeth-foods
