Summary of Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast • A podcast on Spotify for Podcasters:
The content suggests two foods that can support oral health: Vitamin C-rich foods and leafy greens. Dr. Berg’s products are also recommended, including Vitamin C Complex, Natural B1 Vitamin, D3 and K2 Vitamin, and Icelandic Cod Liver. The content also provides links to Dr. Berg’s website, recipe ideas, and reviews, as well as a Facebook group and free courses. Customers can call a Product Advisor for guidance on products. Dr. Berg is a chiropractor specializing in weight loss and has a private practice in Virginia.
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The Importance of Nutrition for Oral Health
Good oral health is crucial for overall wellness and an enjoyable quality of life. Most of us were taught since we were little how to properly care for our teeth and gums by daily brushing and flossing, regular dental check-ups, and reducing sugary foods and drinks. However, one critical component in maintaining healthy teeth and gums is often overlooked: nutrition. The food we eat plays a significant role in our oral health. Having a balanced and nutrient-dense diet can prevent decay and gum disease, while also preserving teeth and supporting healthy gums. Here, we’ll explore the benefits of two of the best foods that support our oral health.
Fatty Fish for Healthy Gums
Omega-3 fatty acids are essential fats the body can’t produce, and we must obtain through our diet. Fatty fish is an excellent source of omega-3 and is vital in keeping gums healthy. Research has shown that high omega-3 intake can reduce the risk of gum disease by up to 20% and can decrease overall inflammation in the body. These inflammatory responses are the primary cause of gum disease since the bacteria present in our mouths thrive in inflamed oral tissues.
Examples of fatty fish rich in omega-3 include salmon, tuna, mackerel, herring, and sardines. If you’re not fond of seafood, consider taking fish oil supplements to add more omega-3 to your diet. However, keep in mind that it’s crucial to choose high-quality fish oil supplements from reputable sources to avoid any contamination and ensure optimal effectiveness.
Leafy Greens for Strong Teeth
Leafy greens, such as kale, spinach, and collard greens, are packed with vitamins and minerals that are essential for preserving and strengthening teeth. They contain calcium, phosphorus, and vitamin D, crucial for maintaining strong teeth and jawbones. Calcium, in particular, helps repair and rebuild tooth enamel, while vitamin D plays a significant role in the absorption of calcium.
These power greens also contain folate, which is vital for promoting healthy gum tissue. Studies have shown that individuals who consume lower amounts of folate are at a higher risk of gum disease. Additionally, consuming leafy greens increases saliva production, which helps rinse away food particles and harmful bacteria in our mouths.
Incorporating these powerful greens into your diet can be easy and delicious. Consider adding them to salads, smoothies, soups, or sautéing them as a side dish. If you’re hesitant to consume leafy greens, start with smaller portions, and gradually increase the quantity and frequency of consumption until they become a regular part of your diet.
Final Thoughts
Maintaining healthy teeth and gums is not a one-step process; it takes a combination of daily oral care, regular dental visits, and a healthy diet. Eating a nutrient-dense diet filled with leafy greens and fatty fish can provide essential vitamins and minerals needed for optimal oral health. However, keep in mind that these foods act as a supplement to good oral hygiene, not a replacement. Remember to brush and floss daily and consult your dentist if you have any concerns or notice any changes in your oral health. By taking care of your teeth and gums, you’re also taking care of your overall well-being.
