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Summary of Transcript:
Dr. William Li explains that our biological systems keep us fit and healthy. Still, if we don’t care for them, they will lose their power to defend us, leading to illnesses and diseases. He uses the analogy of an overflowing bath to describe how damage to our body accumulates over time, leading to diseases like cancer. However, he also states that food has the power to protect our DNA and repair the damage. Dr. Li mentions kiwi fruit as an example, saying that eating just one kiwi a day can protect the blood from about 60% of incoming DNA damage, and three kiwis a day can help to repair damaged DNA. He also talks about the emerging field of research called food as medicine, which uses the same rigorous scientific methodology used for drug development to study the impact of food on our bodies. Dr. Li is a leading figure in this field because he has been researching and analyzing the effects of food on health for the past decade.
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Summary of Description:
The podcast is sponsored by Athletic Greens, offering one year’s free vitamin D and five free travel packs. The episode features Dr. William Li discussing his book “Eat to Beat Disease” and promoting his website and social media pages. The podcast also mentions Dr. Chatterjee’s books, newsletters, and links to previous episodes and his website and social media pages. A disclaimer at the end of the content stresses the importance of seeking professional medical advice.
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If you’re looking to improve your health and wellness, listen up! The Feel Better, Live More podcast is here to help you do just that. With sponsored segments from ATHLETIC GREENS, this podcast is packed with tips, tricks, and expert advice to help you feel your best.
One of the standout voices on the podcast is Dr. William Li. Dr. Li is a renowned physician and researcher leading authority on the connection between food and health. His book, Eat to Beat Disease, shares insights into the body’s natural defense systems and how to optimize them with the right foods.
You can follow him on his website and social media channels to stay up-to-date with Dr. Li’s work. And if you’re looking to improve your overall mental health, be sure to check out Dr. Chatterjee’s book, Happy Mind, Happy Life.
Want to hear more? You can listen to all previous podcasts on Dr. Chatterjee’s website or popular podcast platforms. So why not tune in and start feeling better, living more, and achieving your health goals?
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Source Description
ATHLETIC GREENS are sponsoring today’s show. To get 1 year’s FREE VITAMIN D and 5 FREE TRAVEL PACKS, visit https://bit.ly/3uiPl8H
#feelbetterlivemore
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Connect with Dr. Li:
Website https://drwilliamli.com/
Twitter https://twitter.com/drwilliamli
Instagram https://www.instagram.com/drwilliamli/
Facebook https://www.facebook.com/drwilliamli
Dr. Li’s book:
Eat to Beat Disease: The Body’s Five Defense Systems and the Foods That Could Save Your Life https://amzn.to/3s1bztG
#feelbetterlivemore #feelbetterlivemorepodcast
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Sign up for my new newsletter – Friday Five https://drchatterjee.com/fridayfive
Order Happy Mind, Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp
Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and the US & Canada https://amzn.to/2GWPgls
Dr. Chatterjee’s book Feel Better in 5 is in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0.
Order Dr. Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h.
Find Dr. Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear, is available via https://amzn.to/2Gj1YEL
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Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for ‘Feel Better, Live More.’
Apple Podcasts – https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2
Acast – https://www.acast.com/feelbetterlivemore
Stitcher – https://www.stitcher.com/podcast/feel-better-live-more
Spotify – https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
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Follow Dr. Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
Newsletter: https://drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast or my website.
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