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Summary of Transcript:
In this video, Dr. Anna Cabeca discusses the difficulties of maintaining a healthy weight as we age and the role of hormones in weight gain. She emphasizes the importance of lifestyle changes, such as exercise and sleep, in addition to hormonal treatment. She also highlights the impact of hormone disruptors and obesogens in our food and environment, which can make weight management even more challenging. Dr. Cabeca encourages taking control of our exposure to harmful chemicals and prioritizing sleep and exercise to enhance overall well-being.
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Summary of Description:
The podcast discusses various ways to naturally fix hormones, including the impact of hormonal changes during menopause, the importance of sleep, and eliminating exposure to hormone disruptors. It also covers the use of supplements such as maca, increasing oxytocin levels, and the impact of insulin sensitivity on hormone levels. Additionally, the podcast delves into the best foods to increase oxytocin and how reducing inflammation can support metabolic health.
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How to Fix Your Hormones Naturally: Tips from Dr. Anna Cabeca and Shawn Stevenson
Hormonal changes are a natural part of life, but they don’t have to be a burden. In this episode of The Model Health Show, Dr. Anna Cabeca and Shawn Stevenson discuss how to fix your hormones naturally. From weight gain and sleep issues to sexual health and healthy eating, the topics covered in this episode are informative and helpful for anyone looking to improve their overall well-being.
Metabolism Changes as We Age
The episode starts by discussing the inevitable changes in metabolism as we age. Dr. Cabeca explains how hormonal changes, such as decreased estrogen levels during menopause, can make it harder to maintain a healthy weight. She also introduces the concept of obesogens, which are chemicals in our environment that can disrupt hormones and lead to weight gain.
Eliminating Exposure to Hormone Disruptors
To combat this issue, Dr. Cabeca emphasizes the importance of eliminating exposure to hormone disruptors, such as plastics and pollutants. She also recommends getting rid of harmful chemicals in personal care products and household cleaners.
The Second Spring of Your Life
One positive aspect of hormonal changes in women is the second spring of life, which refers to the phase after menopause when women can feel like they’re in their prime again. Dr. Cabeca talks about the benefits of quality sleep during this time and suggests supplements for supporting sleep during perimenopause.
Maca and Sexual Health
The health benefits of maca are also discussed in the episode, particularly for sexual health. Dr. Cabeca explains how maca can improve libido and fertility, and shares the best ways to consume it.
The Oxytocin Gap and Sexual Desire
The second half of the episode focuses on oxytocin and sexual desire. Dr. Cabeca explains what the oxytocin gap is and how it can impact relationships. She also discusses how to increase oxytocin levels naturally, and the different ways men and women are affected by oxytocin.
Primary and Secondary Sexual Desire
Dr. Cabeca sheds light on the difference between primary and secondary sexual desire, and how understanding these concepts can benefit relationships. She also shares two secrets she wants men and women to know about each other when it comes to sexual desire.
Healthy Eating for Hormonal Health
Lastly, the episode touches on the importance of healthy eating for hormonal health. Shawn and Dr. Cabeca discuss how dietary fat is key to healthy hormones and explain the connection between gluconeuogenesis and estrogen. They also talk about reducing inflammation to support metabolic health and share the best foods to increase oxytocin.
In Conclusion
Overall, this episode of The Model Health Show offers a wealth of information on how to fix your hormones naturally. Whether you’re dealing with weight gain, sleep issues, sexual health, or hormonal imbalances, the tips and insights shared by Dr. Cabeca and Shawn Stevenson are helpful and actionable. So if you’re looking to improve your overall wellness, give this episode a listen and start making positive changes in your life today.
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See Original Source
Source Description
How to Fix Your HORMONES Naturally
In this episode you’ll discover:
* How our metabolism changes as we age.
* Why hormonal changes during menopause can cause weight gain.
* What obesogens are.
* The importance of eliminating exposure to hormone disruptors.
* What it means to have the second spring of your life.
* The benefits of quality sleep, and how to improve it.
* Supplements for supporting sleep during perimenopause.
* The health benefits of maca.
* Three factors that can interfere with our sexual drive.
* What the oxytocin gap is.
* How to increase oxytocin levels naturally.
* The different ways men and women are affected by oxytocin.
* Three primary reasons couples end up in a sexless marriage.
* The difference between primary and secondary sexual desire.
* Two secrets Dr. Cabeca wants men and women to know about each other.
* How insulin sensitivity impacts hormone levels.
* Why dietary fat is key to healthy hormones.
* The connection between gluconeuogenesis and estrogen.
* How reducing inflammation can support metabolic health.
* The best foods to increase oxytocin.
Timestamps:
0:00 – Intro
0:40 – Weight Gain & Loss
7:25 – Sleep is the Cure
10:23 – Macca
14:40 – Women’s Sexual Health
21:30 – Oxytocin
32:37 – Desire
40:27 – The Hormone Fix
45:56 – PCOS
51:26 – Food as Poison / Medicine
54:10 – Connect with Anna
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