Gut Health
Your gastrointestinal tract, or digestive system, is the longest and most complex organ in your body. It’s about 30 feet long and includes all kinds of organs, including the small intestines, colon, esophagus, and stomach.
The GI tract is home to microorganisms that play many vital roles in your body and help you stay healthy. They work alongside your immune system, make feel-good brain chemicals (like serotonin), and help your body absorb nutrients from foods you eat.
Good bacteria in your gut keep you healthy, so it’s important to maintain a balanced microbial population through diet and lifestyle choices. For example, avoiding smoking, eating a plant-based diet, and taking probiotic supplements can help boost your gut health.
It’s also a good idea to limit dairy, red and processed meats, and refined sugars. These can clog your gut and lead to problems with weight, digestion, and inflammation.
If you’re experiencing discomfort, gas, bloating, constipation or diarrhea, it could be an indication that your gut needs help. A doctor can look for signs of bowel dysfunction and make recommendations to improve your gut health.
The GI tract contains millions of neurons, more than any other part of your body.
In addition, there’s a huge nerve embedded in your gut, the vagus nerve. It sends messages directly to your brain.
Keeping a close eye on your gut can help you identify problems before they become chronic or even life-threatening. It’s also worth noting that the majority of your serotonin, which affects mood and sleep, is produced in your gut.
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