Gut Health
Our guts contain billions of microorganisms that help us digest foods, produce nutrients our bodies need, and protect ourselves from infections. These are known as “gut bacteria.” Luckily, the majority of them are good, helping you feel better and fight disease. But your gut bacteria can be out of balance, affecting how you feel and think.
The right mix of gut bacteria is essential for healthy digestion and immune system function, according to Sara Gilbert, M.D., founder and director of the Center for Mood Disorders in New York City. When your gut bacterial ratio is off, you’ll experience a variety of digestive issues, including bloating, gas, and irritable bowel syndrome (IBS).
Imbalances can also trigger mental health issues such as depression. Specifically, the bacterium Morganella can cause inflammation in the brain and increase your chances of developing a depressive illness, according to Gilbert.
You can change your gut bacteria by avoiding sugar and processed foods, eating more plant-based whole foods, and supplementing with probiotics. These are available in vitamin form or, preferably, from fermented vegetables and yogurt.
Getting enough sleep is an important factor in gut health, too. Insufficient sleep can increase cortisol levels, which can interfere with digestion and lead to stress-related gastrointestinal problems like diarrhea, constipation, and stomach ulcers.
Exercise can also help your gut because it stimulates the production of digestive enzymes. It also improves blood flow to the intestines, which can help speed up digestion. Try yoga poses that help keep your tummy relaxed, such as downward dog and child’s pose.
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