Gut Health is a term that refers to the well-being of your digestive tract.
The gut plays a crucial role in digestion, nutrient absorption, bowel motility and immune function.
Gut bacteria interact with the brain, sending signals through the vagus nerve and producing neurotransmitters, such as serotonin, that can affect your mood.
Besides the effects of food and lifestyle, medications can also impact your gut health. Antidepressants, antibiotics and even cancer treatment can wipe out some bacteria in the gut, which is why it’s important to talk to your doctor about a possible imbalance in your gut bacteria.
Improving the balance of gut bacteria with a diet that’s rich in fiber, prebiotic foods (like onions, garlic, fermented foods and miso) and probiotic supplements can boost your microbiome and improve your gut health. In addition, maintaining a healthy weight and avoiding tobacco and alcohol use are helpful.
Maintaining a healthy gut is essential for your overall health and wellbeing.
The good news: You can improve your gut health naturally with a balanced diet and exercise. The right balance of bacteria in your gut helps digest and absorb nutrients, regulate your hormones, control your appetite and reduce inflammation in your body.
It can also help you manage your mental health. Several studies show that an imbalanced gut can lead to conditions such as autism, anxiety and depression. The best way to achieve gut health is by eating a healthy, plant-based diet and focusing on positive lifestyle habits.
